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Success Stories

Jasyra Santiago

Jasyra Santiago

Alesha has been extremely supportive in my coaching journey. When I first started as a coach I did not have any guidance in what to do from my sponsor coach. I felt lost and unsupported. Alesha adopted me and took me under her wing. She Made me felt apart of the team and I appreciate everything she has done for me. She is such an amazing coach and knows how to support and guide you to succeed.
2018-05-01T14:27:30-05:00
Jasyra Santiago
Alesha has been extremely supportive in my coaching journey. When I first started as a coach I did not have any guidance in what to do from my sponsor coach. I felt lost and unsupported. Alesha adopted me and took me under her wing. She Made me felt apart of the team and I appreciate everything she has done for me. She is such an amazing coach and knows how to support and guide you to succeed.
Lauren

Lauren Rivera

"I love being a part of a team that celebrates our successes, big and small, and encourages us every step of the way. Alesha checks in with me to make sure I’m on track with my goals and provides me with genuine feedback. She leads by example and helps me want to be the very best version of myself!"
2018-05-01T14:31:09-05:00
Lauren
"I love being a part of a team that celebrates our successes, big and small, and encourages us every step of the way. Alesha checks in with me to make sure I’m on track with my goals and provides me with genuine feedback. She leads by example and helps me want to be the very best version of myself!"
Sage Schliesing

Sage Schliesing

"Alesha and her challenge groups have helped me lose the baby weight and become my best self! I am confident, happy, and have energy again. I dont have the brain fog anymore and I am living a healthy lifestyle and being the example to my kids."
2018-05-01T14:33:28-05:00
Sage Schliesing
"Alesha and her challenge groups have helped me lose the baby weight and become my best self! I am confident, happy, and have energy again. I dont have the brain fog anymore and I am living a healthy lifestyle and being the example to my kids."

Need help with your health and fitness or want to know more about becoming a coach?

Send us an email, we’re happy to help! xo Alesha

  • I NEVER offer anything for free so this is a once in a lifetime opportunity! Want to try many of our popular programs for free? This monday you can!
- get 5 free sample workouts of our most popular programs
- one week meal plan to jumpstart your fitness and health
- daily prizes for participating
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Click the link in my bio or comment below and I will send you the info!
  • "Its not fair the other moms get to come to field trips and lunch at school and you always have to work."
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It was a long day at work, picking up my kids from day care to rush home to make dinner and put them to bed and my then 5 year old daughter said this to me as we were pulling into our neighborhood..... I will never forget that moment. My heart literally crumbled.💔. I felt like the worst mom in history.
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I knew something had to change. Which led me to searching for new ways to create an income so I could take days off to be with my kids and not worry about not getting paid.
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And then I found my thing..... a business that I could do on my own time and enjoy the time I have with my kids, be able to go on any field trip, and just be PRESENT in their life!
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❌But what if I had never taken that question seriously and just said woe is me, thats life instead of a catalyst for change? ⁣
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❌What if I had accepted working so many hours as a normal part of our life? ⁣
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❌What if I had been worried about what people thought of me while building THIS kind of business?
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❌ What if I allowed the first few no's or ghosting determine my future with my kids? .
I wouldn’t be seeing them off the bus every day and helping them with their homework.. (it really is the little things!). .
They wouldn't be able to do after school activities because I wouldnt have been able to pick them up or take them to anything. I wouldn't have been able to afford it either!
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I wouldnt have been able to go on every field trip with them and EXPERIENCED the fun instead of just asking them about what they did. ⁣
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So many what if’s, but I’m so glad every single day that I chose the leap of faith.
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#busymom #homeworkouts #fieldtrip #familytime #workforyourdreams #spendtimetogether #dreamer #faithoverfear #goalgetter #leader #kidtime #schooltrip #dreamsdocometrue #corporatelife
  • results...they don't LIE. 🏋️‍♀️
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And RESULTS are NOT EVEN the BEST PART.
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Besides the incredible results coming from LIIFT4, my favorite part is ACTUALLY...
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Not needing to work out more than 30 minutes per day (**did I mention this is only 4 days per week with 3 REST DAYS??).
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**TO TOP IT ALL OFF** You get a CHEAT DAY!! 🍔🍟🍕
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So if you've been thinking about doing SOMETHING TOTALLY DIFFERENT (**something that is WAY MORE FLEXIBLE so you can actually still ENJOY THE SUMMER) and you've realized the key to your success is finding a program that adapts to YOUR LIFESTYLE, let's chat!
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Drop an emoji or like this post and I'll send you all the details!!✌️
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#active #fitnessfood  #fitnessjourney #healthyliving  #motivation #instahealth #eatclean #focus #action #weighttraining #igersjax #homeworkouts #busymom #postpartumfitness
  • "Girl you nailed it today!" what does your inner voice tell you after your workout?
  • FACT: It’s sweater weather!! (well for today in FL it is)
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FICTION: I’ll just hide behind those chunky hoodies...
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FACT: Fall treats are EVERYWHERE!!!
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FICTION: No way can I stay motivated to eat clean and keep moving when everyone is baking cookies and snuggling on the couch all day… ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re like me and NEED something new to push yourself, to reach harder and stay motivated… holidays can be tough!
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If we are honest with ourselves and face the truth, though… we can overcome those doubts and MAKE a way out!  Even while enjoying the nostalgia of Fall, we can treat ourselves AND be done with excuses that throw us off track!!
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If you plan to work harder than ever this October to reach new levels you didn’t know you were capable of, drop a ❤️ in the comments!! (Your body deserves it!!)
  • For a decade I have dreamt of meeting @timtebow..... from the time we transplanted into florida and started getting into SEC football, he has been my favorite player because if what he stands for. this statue is the closest I have gotten to meeting him....
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my husband and I are HUGE gator fans now. Our dogs are even named after gator quarterbacks. So when my husband said "let's go to our first football game"... I was ALL for it and bummed SEC nation was not going to be there to meet tim.
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We met so many awesome people in their jorts.. (that's jean shorts if you dont know), got to high five the ENTIRE team and coaching staff, tailgated, and chanted all the cheers in front of @collegegameday .
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it was the ultimate first time college football experience and date with my husband! not to mention being in the zone with unlimited food 🍿🌭and drinks 🍷.
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it would have never been a possibility though without working hard in everything I do. I push myself every day to create a better life for my family and to spend more time with them to make trips like these possible. Dont ever cut yourself down on what is possible for yourself.. because you have the ability to make anything happen.
  • THIS!! 👇👇
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This all happened in less than a month (**3 weeks to be EXACT.. ) with my new trainer, Amoila Cesar to Julius Randle... you MIGHT recognize him from the LA Lakers... yep my trainer also trains NBA players get ripped and in amazing shape.
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His workouts are gonna be CRAZY mentally tough, physically tough, and amazing results!! Sometimes you need someone to PUSH you further than you ever thought you could go.  ya know? Thats HOW change happens right? Cant improve yourself if you dont push through the HARD.
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His workout plans that are "meant to tap into your inner energy aiming to release your physical and mental toughness."
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That makes me pee my pants a little but SIGN 👏ME👏 UP👏!!
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Who else out there feels like they need a kick in the butt (**and knows that seeing a transformation like this would be HELLA motivating?!)
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Drop an emoji and I'll hook you up with free workout to try (**all in the comfort of your own living room) 🙌💪
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#thework #amoilacesar #advancedworkouts #lalakers #nba #athlete #performlikeanathlete #homeworkout #crazyfit  #lifestyle #motivation  #nutrition #recipes  #conscioushealthsolutions #fatburning #FatLoss #food #healthyeating #healthyliving
  • Most people believe that it just takes MORE willpower to be good at something.
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I get it.
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You've always been told you just need to be "disciplined" or the curse word, "motivated", to get to your goals.
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Which is true but discipline and habits are created through action. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The people that attain their goals all possess one quality in common.
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𝙈𝙚𝙣𝙩𝙖𝙡 𝙏𝙤𝙪𝙜𝙝𝙣𝙚𝙨𝙨.
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It's having the psychological edge that allows one to perform at peak maximum effort and efficiency during the demands that are placed on them during training, practice, or competition.
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In other words, we dig deeper when it gets hard because we have built up the mental toughness to push through.
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Most of us can perform well when the conditions are perfect.
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Few of us really know how to perform when things get tough. (**and that's why so many people fall off the health & fitness wagon over time.)
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The best part about Mental Toughness?
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It is not an inborn DNA trait, but one that is developed over time and exposure to adverse conditions. So it can be 𝐋𝐄𝐀𝐑𝐍𝐄𝐃.
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Who's the "toughest" person you know??
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👇👇
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Tag them below!
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#thework #mentaltoughness #successtricks