What exactly is this Hammer and Chisel program all about? For the first time EVER, two Beachbody trainers are coming together to form one program. The Master’s Hammer and Chisel is built on the three phases of SSP Training—Stabilization, Strength, and Power. Other programs only focus on one or two phases, which might give you decent results. But The Master’s Hammer and Chisel program incorporates all three methods to help you relentlessly chip away fat and carve every muscle for a strong, visually stunning body in 60 days. Who doesnt want results like these??
Nutrition. Its HUGE when you want results and lets face it, we all struggle with it. Its
easy to eat horribly. Its hard to be focused and on point with what we should be eating. But with these portion control containers that are color coded, it makes it so simple and easy to use. AND this program has really tasty recipes that you can use to mix up your meals. (I am totally boring and can do ground turkey and veggies all day).
What equipment requirements are there?
- A few dumbbells of various weights appropriate to your strength and fitness level.
- A bench or stability ball.
- A chin-up bar or a resistance band and a door attachment.
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Check out Chisel Balance, Day 1 of the program!
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