• Grill Week Recipe #1- Cedar Plank Salmon

    Memorial Day weekend has always seemed like the unofficial kick off to summer! So with that behind us, I thought it would be fun to feature recipes from the grill all week. There’s nothing I love more than grilling out!
    Today’s recipe is easy, delicious and SO flavorful. The secret is in the cedar plank! It brings out the most delicious flavors and keeps the fish from sticking to the grill. Don’t be intimidated! This is an easy, healthy dinner option!

    Salmon

    Total Time: 4 hrs. 50 min.
    Prep Time: 15 min.
    Cooking Time: 35 min.
    Yield: 6 servings

    Red – 1 Yellow – 1   1/2tsp

    Ingredients:
    1 untreated cedar plank (about 17-by-10-1/2 in.)
    2 Tbsp. water
    ¼ cup pure maple syrup
    2-inch slice fresh ginger, peeled, finely chopped
    ¼ cup fresh lemon juice
    3 Tbsp. reduced-sodium soy sauce
    2 cloves garlic, finely chopped
    Ground black pepper (to taste; optional)
    1 Tbsp. olive oil
    1 bunch green onions
    2½ lbs. raw center-cut salmon fillet with skin

    Preparation:
    1. Soak plank in water for 3 hours before grilling.
    2. Bring water, maple syrup, ginger, lemon juice, soy sauce, garlic, and pepper (if desired) to a boil in medium saucepan over medium-high heat. Reduce heat to medium-low; gently boil, stirring frequently, for 10 to 15 minutes, or until reduced to about ½ cup. Let cool. (Maple glaze may be made 2 days ahead of time and chilled, covered. Bring maple glaze to room temperature before using.)
    3. Preheat grill on high.
    4. Lightly cover the cedar plank with oil. Arrange green onions in one layer on plank to form a bed for salmon.
    5. Place the salmon skin-side down on the cedar plank.
    6. Drizzle with half of maple glaze, reserving other half of glaze to serve with grilled salmon.
    7. Grill, covered, without turning, for about 20 minutes, or until salmon flakes easily when tested with a fork.
    8. Serve salmon with reserved maple glaze.

    • Recipe adapted from teamBeachbody.com
  • Banana Berry Smoothie Breakfast Bowl

    I am OBSESSED with Smoothie Bowls for breakfast! They are such an easy way to get my day off to a nutrition-fueled start. Loaded with nuts, berries and a scoop of Shakeology, this will keep you going all morning!

    Banana-Berry-Smoothie-Bowl

    Banana Berry Smoothie Bowl

    Total Time: 10 min.
    Prep Time: 10 min.
    Cooking Time: None
    Yield: 1 serving

    Red – 1   Purple – 1  Blue 1/2  Orange – 1

    Ingredients:
    ¾ cup almond milk
    1 scoop Strawberry Shakeology
    ¼ cup fresh or frozen blueberries (reserve some for garnish)
    1 cup ice
    ¼ large banana, cut into thick slices
    ¼ cup fresh or frozen blackberries
    2 Tbsp. sliced raw almonds
    1 Tbsp. chia seeds
    2 tsp. raw pumpkin seeds (pepitas)

    Preparation:
    1. Place almond milk, Shakeology, blueberries, and ice in blender; cover. Blend until smooth.
    2. Place smoothie in a medium bowl. Top with remaining blueberries, banana, blackberries, almonds, and chia seeds; serve immediately.

    *Recipe adapted from Beachbody Blog