Say good-bye to dieting forever!  Here!

  • How much weight would you like to lose in the New Year?
A. 5 lbs
B. 10 lbs
C. 20 lbs
D. 30 lbs +
  • No-Bake Energy Bites = 🍪🍪🍪⠀⠀⠀⠀⠀⠀⠀⠀⠀
Something my clients can't live without ❤️❤️❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
This recipe is DELICIOUS & is SUPER EASY! My clients love having treats around the house and this one has become one of their favorites!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These bites are filled with healthy ingredients and are great to have on hand when you're craving for a treat {**and peanut butter and chocolate chips don't disappoint 🥜}⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And I'll even SHARE my secret recipe {so comment on this post and I'll send it your way!} ✅✅✅⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healthytreats #allthepeanutbutter #almostmartha #snackfood #proteinbites #christmascookie
  • Can you...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥗 Lead a healthy lifestyle & get paid for it?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💗 Help others with their fitness goals while reaching your own goals at the same time?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👜Grow a successful business while raising a family, working another job, or starting off small {with the end goal being to work from home or anywhere with wifi 🙌🏼)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✈️ Travel to fitness events throughout the year where you're surrounded by a community of people who are the heartbeat of positivity?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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SPOILER ALERT – you CAN 🙌🏻💚⠀⠀⠀⠀⠀⠀⠀⠀⠀
And I'm on a SEARCH 👀 to find you. I'm looking for 🔟 women that want to be mentored and want to learn how to earn a living by working on their fitness!! 🙋🏼🙋🏽🙋🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If the points above describe your #goals and #dreams drop an emoji  and let's chat! 💙💙💙⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#dreamjob #careergoals #careersinfitness #fitmom  #fitness #fit #weightlossjourney #weightloss #fitnessmotivation #workout #healthylifestyle #healthy #momlife #fitlife #fitfam #motivation #health #fitspo #cleaneating #nutrition #noexcuses #loveyourself #fitnessjourney #fitmoms  #eatclean #healthymom #happy
  • This is why I do what I do ♥️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I don't have to miss the simple things.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Beautiful sunny days.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Seeing them off the bus every day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Being home to make them dinner.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Taking in every moment that I'll want to remember forever because these two cuties are now teenagers!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have everything I've ever wanted  because I worked hard to achieve my wildest dreams♥️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mywhy #homewithbae #workingfromhome #momofteenagers #teenagerattitude #familyvacation #palmtrees
  • One of my BIGGEST pet peeves?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Knowing I’m being duped. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The second someone promises that one product will clean my house, cook my meals, bathe the dog AND raise my children for me… I’m out ✌️⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is why I keep it real with RESULTS, cause they NEVER lie!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is Sue, and you guys, my heart is BURSTING with joy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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She is currently doing a 21 day program and is creating so much change in her first week! You guys! Just hear her thoughts in going into week 2 !⠀⠀⠀⠀⠀⠀⠀⠀⠀
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" as I enter week 2 I just keep thanking myself for CHOOSING to start. Sometimes that’s the hardest part, ya know? The start. We wait for motivation or a less busy schedule and then.... it never comes around so we stay stuck for months or even years ✌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When we lost baby #4 a couple months ago I chose rest and recovery and chose a lot of grace. There are seasons for that.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There are also seasons to dial yourself in, rise up, remember WHO you are, and do the damn thing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Where do you want to be 7 days from now? Two weeks from now? How do you want to feel Christmas week? How you finish 2019 sets the tone for your 2020."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are ready to start your journey, lets chat! This isnt just about the weight loss, its about fueling a desire within yourself to being healthier, more confident, and having a belief that you are worthy!
  • 9 years ago, This was my reason why......⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✴️ I needed to do something different in my life because I never saw my kids⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✴️ I decided something scary and unsure was the answer because what other option did i have? Continuing with the crap corporate job I had and being miserable?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✴️ my family is able to travel together, go on vacation, live in our dream home ..⠀⠀⠀⠀⠀⠀⠀⠀⠀
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all because I chose to take action. Because my family meant more than being rushed on the weekend to catch up on the chores and not getting to have any quality time. When you find the thing you love doing and it can make your dreams a reality, would you not let a little fear and uncertainty stop you from achieving it?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So if your intuition is going off because you've been thinking about doing something that is more aligned with your goals and you've been WAITING for someone to tell you it's possible, this is your sign! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Put a 💥 in the comments and let's TALK⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#whynotyou #makedreamscometrue #hardworkisrewarded #familyvacation @alyeska #alaskavacation #snowboardingtrip #christmaspresent #traveltheworld
  • I truly believe that we have the power to chose our destiny. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And that this lies within the average of the 5 people we spend the most time with. 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
We need people -- whether it’s mentors, coaches, family or friends -- who will challenge us and make us better.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So I try to surround myself with those that can run circles around me in as many areas as possible and people who are exponentially better in a variety of ways.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Because this forces me to grow and to push to be a better version of myself and knowing that I've been selective in my crew consciously allows me to choose a better version of my future self. ♥️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#quotestoliveby #wellnessmindset #keepgrowing #womenentrepreneurs
  • Keep getting caught with your hand in the Christmas cookie tin???⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To be successful, nutrition is really key! We keep going back to the cookie jar because the sugar calls our name! But what IF you can eat the cookies AND eat well at the same time? When we fuel our body, we will go back to the cookie jar less! 😮I know.. thats shocking!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Put your email address below to get the recipe of this chicken cacciatore and an entire week meal plan that I give to my virtual bootcampers delivered to your inbox!!!! (And don’t forget to tell me what you think!) 👇👇👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#recipe #eatwellbewell #cleandiet #stayingontrack #cleanfood #holidayrecipe #mealprep #healthytreats #dinnerrecipe #chickencacciatore #goalgetter #fitmas #fitmominprogress #eatwithoutguilt