Say good-bye to dieting forever!  Here!

  • How many of you have...
💪Completed a Shaun T home workout program, (insanity, T25, asylum, Max 30, Cize)
🙈Started one but hadn't finished
🤔 Thought about doing one
🙋‍♀️ Want to do one
🎄 Excited for Transform 20 to release and want more info
I have a group starting November 5th (in 2 weeks!) for Shaun T programs specifically and wanted to extend the invite to my facebook family! ❤️ You can lose 5-30 lbs in the next 60 days and have the will power to stay away from the Halloween candy 🍫🎃 in our prep week and learn how to not gain the normal 10 lbs of holiday winter weight!
If you are or know someone who could benefit from this, comment with ME and your emoji or tag that person below!
  • when you were given the best  present one year ago today, it is only fitting to bring out the Christmas  sweater!  So crazy it's been one year since I traveled to London to open up my team in the UK. 🇬🇧 the whole trip was so surreal, and traveling with my best friends that I met through Facebook?!?! are you kidding me?  that made it even more special. 🔹️I was just a girl who was tired of stressing over army weigh ins and crash dieting. 🔹️I hated that none of my clothes fit and would try on a million outfits before one was good enough to feel not like a busted can of biscuits. 🔹️ I was tired all the time and on a constant caffeine drip.. I dont think I really drank water unless the water in coffee counted. 😮
🔹️I was miserable and negative and had no friends

you CAN create the life you desire. this quote from my personal development this morning fits so perfectly with my journey.
"the cave you fear to enter holds the treasure you seek"
  • happy #nationalbossday !

here is to all my entrepreneur friends who:
👉 are able to pick up and travel and not worry about a job to be at on Monday.
👉 have the freedom to choose when and where we work
👉 create a life of JOY and PASSION
👉 love the feeling of being uncomfortable and having a challenge

treat yourself today because you deserve it.
  • I used to be so self-conscious about taking a selfie. I didnt want to look "dumb" and then miss out on a great photo.

but life is so much more enjoyable when you can let that guard down of looking silly and truly enjoying the moment.

so often we dont do things out of a fear and then regret letting our fears take over. Being a coach has allowed me to build confidence and kick fears in the face to being silly on purpose in the busiest city!

get uncomfortable and have fun! and if you need a book, girl wash your face and expectation hangover are both great to getting over those fears!
  • girls weekend with tons of laughter,  workouts with Shaun t, overcoming fears, and creating new bonds.

this community is everything. its uplifting, supportive, and inspirational.

if you are wanting to learn more about what we do and join this amazing community, throw an emoji below!
  • I hate meal prepping. anyone else? 🙋‍♀️
meal prepping and meal planning are very different things! The most common factor with all my clients in not getting results is that they wing it with their nutrition. .
a simple crock pot meal can be super easy to put together, have dinner ready when you get home, and keeping you on track with your goals if planned. .
do you meal prep or meal plan? or do you need help with figuring out how to plan?
#imyourgal #mealplanforthewin #chickenandcauliflowermash #crockpot
  • 8 years ago, I was miserable, unhappy, my clothes didnt fit, was in a fog all the time, major anxiety, had no friends, and lived every day the same way.... how unfulfilling.and so many are barely making it through their day like I was.

an infomercial changed my life... more importantly, @shaunt changed my outlook and gave me the tools and motivation to push beyond when I was tired. he gave me LIFE!

this weekend I get to work out with him live and even 8 years later, he is coming out with more programs and creating change in so many lives and I get to share his programs and support people going through them! how cool is that?! we all start somewhere and I was in a horrible place when I started. BUT we all can make the changes in our mind and belief to conquer our life. it's never too late.
  • Everyone sometimes has a bad day, right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But without em, the good ones wouldn’t seem half as good. On my very best days, I remind myself that all of this is possible because I make my living doing what I love and pouring my whole heart into helping moms realize that they can put themselves first with their health and fitness and be something more other than just "mom".⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m so thankful that I am my very own Oprah—living my best life where my career and my passion are literally one and the same and can build my business from anywhere! (including by the pool while the kids are at school).