Say good-bye to dieting forever!  Here!

  • Feel like you are in a rut?
Stuck in your goals?
Not excited or motivated?
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do you know what helps all that? Deciding to commit to a new program! Natasha drew her line in the sand to committing to 100 workouts that are 30 minutes or less and is down 40 l b s.
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You can wait for the perfect time or realize that you have to make the time a priority. Once you make yourself a priority, that is when you will reach your goals.
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and luckily we have an amazing group of people for support too.
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I even have 2 promo codes left to save even more! throw a 💓⬇️ and I'll send you the deets+
  • I'm too busy.
I'm too broke.
I dont know anyone.
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what may have stopped MOST people to becoming coaches was my reason to start.
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❌I was done living every day to someone elses schedule....having road rage and having little time to get anywhere or take time for myself.
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❌I was done borrowing money from our parents just to make it by, of not having a table to even eat at, and not being able to afford activities for my kids.
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❌ I hated that I literally had no friends. I craved adult time outside the house but had no one other than my husband and let's face it.. every woman needs a friend to go have drinks with without the husbands and no kids.
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so why was I different? why would I say yes and many others say no? because where i currently was at I couldn't be at any longer. I needed the change and who knew that improving my health could lead to so much more!  I was ready to make that difference in my life and was willing to make short term sacrifices for a longer term goal.
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and now that I have spent the time, sacrifice, and lots of sweat into this business, I get those same people tell me that I am "lucky" to have what I have now. I actually think that is offensive to say.  luck has no play in where i am now. But giving it my all consistently, never giving up when it got difficult or challenging, embracing all seasons of life and still persevering, that is what got me to where I am today. 
and they could have it to if they just make that decision to START and not allow anyone else to determine their future but for you to take ownership and change your decisions to create the better future for yourself. 💕.
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if you want to start, let's chat today.
  • Thank God for good eye cream and make up! This sinus infection has gotten me all sorts of messed up and the darkest circles under my eyes. Pray for me and being around people today.
  • I used to dream of the day I could roll out of bed and work from home. seriously, who wouldnt want to do that?
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When I was sick I would still have to be at work or made felt guilty that I took the day off. Or when my kids were sick, they would come in with me to work and sleep in the conference room. .
Or coming home from events and still waking up early the next day and struggling to get my life back together.... oh and they made me feel guilty too for taking time off.
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I worked really hard while going to work full time, school full time, and army on the weekends while taking care of 2 small children (3 counting my husband), to make this online fitness and nutrition business thrive so I could stop feeling guilty for taking time off work or being a horrible mom not being able to take care of my kids how I wanted to... freedom to enjoy life takes time, consistency,  and a willingness to never give up!
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if I can make this dream a reality, so can you! my sneak peek into coaching is tomorrow! Say YES if you want to come check it out!
  • our first instinct is to say "I cant do that". I know I did! I saw this crazy move from this new program and thought how in the heck? i can't do that. i have sesamoiditis. that will kill my feet. is there a modification?

maybe you are thinking the same. Here is how I changed my mindset. I started small! Just to get the motion down, I started with raising a knee up. I totally practiced the jump in the pool too! I focused more on the front leg vs the back because the back leg just did its thing 🤣. if you feel intimidated, that's okay and means that there is room for growth and improvement! just because you cant do something now doesnt mean you wont build the skills to be able to do it in the future. same goes with all workouts and in life in general. you are capable with the tools and open mindset to growing.
  • The hardest thing to do is to get back into a routine. After having a crazy week running around Indy with my team with very little sleep and coming home and catching something from the plane, I allowed myself yesterday to recoup, not workout, and slowly get my life back together.
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yesterday was my grace day. Today though, I am back in my routine. I am not allowing myself to take too many days off or else it can be an easy spiral down.
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I didn't want  to workout, but I did it anyway. and I loaded lots of post travel recovery ingredients into my shake to recover faster.
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we all have crazy days and its OKAY to call an audible and get your life together. But make sure you have a plan to go with it on when you are tapping back in.
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  • How have those new year resolutions/goals been going? Didnt start? No where close? Totally forgot?

I challenge you today to recommit to yourself. I get it. Life is busy. But life is never going to slow down without us actively making it slow down.

To better help you with your goals, I was given discount codes to give away to the first 3 people who are ready to recommit to their journey and do this 100 workout program with me!

Not ready for exercise and need to work on nutrition first and emotional, stress, and habit eating? I have 5 discount codes for those!

raise a hand below 🙋‍♀️ and let's get you on path to crushing those resolutions!
  • so happy to be home!!! and to cuddle with my puppies.. yep I am a #crazydogmom.

what a whirlwind of amazing speakers, hanging out with my tribe of girl bosses, seeing all the success stories of what these home workout programs created and helping other moms create a life of freedom and finally have self love and belief in themselves.

tonight I rest and catch up with the family but tomorrow I have so many things to tell you all!!