Say good-bye to dieting forever!  Here!

  • I’m not condoning bad decision making, but it’s National Margarita Day, so if you want to spend the day wasting away in Margaritaville, neither I, nor Jimmy Buffet will take issue with your choices.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hardly drink em (because you know... goals and all), but when I do, my margaritas are normally had by the pool with a float of Grand Marnier with no salt, on the rocks . Where do you stand on Mexico’s most famous cocktail? Do you enjoy them? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sí o no?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#nationalmargaritaday #margarita #cadillacmargarita #drinkup #poolsidedrink #dontworrybehappy #tequila
  • my virtual bootcamp is getting the recipe for this simple homemade bagel recipe made from Greek yogurt!

final few days to join us and get:
👉40+workout programs 👉 meal plans and recipes
👉tracking through an app
👉 superfood nutrition
👉 support from me 🏋️‍♀️link is in bio to join the virtual bootcamp!!
  • are you ready for bathing suit and jean short weather?? Its right around the corner and boy putting on these shorts is such an awakening! so I am starting MONDAY with my mindset nutritional course and booty 🍑 program! .
What do you find you struggle with the most in reaching your health goals?
A. Nutrition
B. Water
C. Motivation
D. Getting an effective workout in
E. Support
  • Today's workout was completely silent. 😫
This is hard for me because my brain just thinks of all the things I need to do that day and racking up my to do list.

can you relate?

I need my brain busy to tune out  the list of things I have going on and to take care of ME in those 20 minutes. I cant do the silence because I just want to stop,  get bored, and ready to get done so my huge list I just created can get finished.

motivation for me is created during my workout by keeping my brain busy on the moves and i tune everything else out.

how about you? do you like silence in a workout?
  • Its so easy to fall back into old habits... letting the kids buy school lunch, just saying whatever, its easier in the morning.

But back to making kids lunches to make sure they are eating healthy foods not full of junk and sugar. because you know teenagers just want to eat healthy and love making their own lunches.. 😒
  • back into my favorite work attire. I am my most comfortable in a bathing suit. forget shorts, leggings, tshirts... a bathing suit is my favorite thing to wear! is that weird? . 
so sitting outside getting some amazing women started on their fitness/nutrition and coaching journey as my virtual gym and coach internship starts TODAY!
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if you are ready to start, let's chat!
  • “Lose 10 lbs in a week with our new pills! 💊 “
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“Get 6 pack abs with our new potions! 🧪 “
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“Take a bath in a vat of our new oil and you will age in reverse 👩🏼‍🎤”
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That’s not really what they say, but that’s how it comes across, amiright. 🤣 .
and I am just over here putting in the WORK.  nothing can replace that. When did we become such an instant gratification society to want results right now and as quick and fast as possible but not willing to do what it takes to get there to keep it off? not willing to change the habits that got them where they are now? I mean those things sound great but such a disappointment when another thing doesnt work.
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if you want change,  commit to the process.  not some magical thing that will make that fat magically disappear.  nothing replaces exercise and healthy eating. .
girl you got this. just give it time, consistency, and love yourself no matter what.
  • prep week starts on Monday in my virtual gym! .
 My results (and the results of others that I share) are not JUST from working out. .
🥦They are not JUST from a simple nutrition plan.
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⚡they're not JUST from some daily super food shake .
🏋️‍♀️they're not JUST from doing workout programs that are top of the line
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👭they're not JUST from the support of an incredible community that has given me some of my most favorite people and friends for life.
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It's👏 the👏 whole 👏package!👏
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and I am opening up the last spots in my virtual gym to help you get real and SUSTAINABLE results. .. .
Commit to going all in with me and allow me to help you learn what I have learned and I will throw these portion control containers for free This Month ONLY! .
fill out the application for the virtual gym in the link in my bio!