Say good-bye to dieting forever!  Here!

  • Ahoy!! ⛴🛳🚢and we are off on our free 5 day vacation (this is my 8th free vacation) with my kids, my team and their families,  all just from helping people every month.
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you totally can do this too! just click the link in my bio and click on coach internship to learn more!
  • today is #internationalpuppyday!! I couldn't let this day go by without posting my cute babies. (yes I am totally a #crazydogmom ).
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what kind of fur baby do you have?
  • I want to live in a world, where we workout and eat healthy, because we LOVE our bodies... not because we hate them, no matter where we are at in our journey.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My Spring into Nutrition and Health group starts MONDAY April 1st! 30 minutes a day to focus and LOVE on yourself with workouts, and amazing food and recipes to give you energy and taste like you didnt give anything up! You deserve it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link is in my bio or drop a ♥️ and I’ll DM you the info!
  • Raise your hand if you need a break, especially if you’re as ambitious as me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Every year i look forward to these free vacations where I can unplug and recharge. Are you ready to join me next year? Lets hang out and drink coconuts together!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My new coach mentorship starts on April 1!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click the link in my bio to apply to join the team and earn free vacations, get yourself and your family healthier, and pay it forward and help others join the journey with you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And if you are ever in Nassau, check out the athena cafe for the BEST gyros! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#coconutdrink #tropicalvacation #alwaysbetterwithfriends #coachsunglasses #summervacation  #vacationmode #vacationgoals #gyro #greekfood #bahamas
  • As I turn 35 in one week, i am so glad I made the leap 8 years ago to being a coach... To think of all that I would have missed out on, the stress i would still have, where I would even be living and the places I never would have traveled to if I never said YES to coaching.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ I used to tell myself "when I____, then I will___". For example: When I reach 148lbs, then I will get my tattoo. (i have been saying this for years!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I hear so often from people wanting to be a coach but waiting to be at their goal weight first. But why can't you do BOTH, coaching and reach your goal weight at the same time?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Time is going to pass. Months or even years are going to pass and you are going to be kicking yourself that you didn't start your journey sooner. Don't let time pass. Make the best of the time you have.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Click the link in bio to apply to join the Coach Internship! Cut off is March 25!
  • Do you suffer from anxiety?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sometimes I have to just shut out the noise and go somewhere where I can relax and just breath... And my favorite CBD oil helps too (click the link in my bio to get a great deal on the kind I like!).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you suffer from anxiety? How do you cope?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#anxiety #anxietyrelief #quietspace #cbdoil #anxietyreliever #exercise #mindset #anxietyisreal #stressless #copingskills
  • I’m great in the kitchen, (although my husband says I burn everything which is NOT true..) so I’ve been cooking up a storm this week…but it’s not just about food! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’ve been busy putting the finishing touches on the recipes in my virtual nutrition bootcamp! In fact, you might as well start calling me the Rachel Ray of coaches because I’m about to serve up a Michelin-worthy feast for women who are struggling with emotional eating, cravings, and are ready to take on that next step to their fitness and CRUSHING it with nutrition!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ready to join us? We start APRIL 1 but the cut off is MARCH 25th!  click on the link in my bio to apply to the Virtual Bootcamp! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#floridalife #summertime #relax #water #sunshine #success #dreams #weightloss #business #dedication #hustle #girlswholift #inspire #progress #grind #weightlossjourney #inspo #determination #abs #noexcuses #motivated #workhard #transformation #fitmom #fitspiration #ambition
  • One more week and I am hanging out with this crew again, cruising around to tropical destinations, having family dinners, chatting it up into the late nights... (okay like 10pm.. I like my sleep! ha!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Who knew as an adult you can find such great friendships through social media? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Drop your bestie below and a tropical place you would love to travel to! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#empower #productivity #makeithappen #uplift #seizetheday #empowering #empowerment #doer #startuplife #womeninbusiness #motivate #friendship #bff #memories #friendshipgoals #dreams #weightloss #hustle #girlswholift #inspire #progress #weightlossjourney #determination #noexcuses #abs #hardwork #transformation #fitmom #ambition