Say good-bye to dieting forever!  Here!

  • when you were given the best  present one year ago today, it is only fitting to bring out the Christmas  sweater!  So crazy it's been one year since I traveled to London to open up my team in the UK. 🇬🇧 the whole trip was so surreal, and traveling with my best friends that I met through Facebook?!?! are you kidding me?  that made it even more special. 🔹️I was just a girl who was tired of stressing over army weigh ins and crash dieting. 🔹️I hated that none of my clothes fit and would try on a million outfits before one was good enough to feel not like a busted can of biscuits. 🔹️ I was tired all the time and on a constant caffeine drip.. I dont think I really drank water unless the water in coffee counted. 😮
🔹️I was miserable and negative and had no friends

you CAN create the life you desire. this quote from my personal development this morning fits so perfectly with my journey.
"the cave you fear to enter holds the treasure you seek"
  • happy #nationalbossday !

here is to all my entrepreneur friends who:
👉 are able to pick up and travel and not worry about a job to be at on Monday.
👉 have the freedom to choose when and where we work
👉 create a life of JOY and PASSION
👉 love the feeling of being uncomfortable and having a challenge

treat yourself today because you deserve it.
  • I used to be so self-conscious about taking a selfie. I didnt want to look "dumb" and then miss out on a great photo.

but life is so much more enjoyable when you can let that guard down of looking silly and truly enjoying the moment.

so often we dont do things out of a fear and then regret letting our fears take over. Being a coach has allowed me to build confidence and kick fears in the face to being silly on purpose in the busiest city!

get uncomfortable and have fun! and if you need a book, girl wash your face and expectation hangover are both great to getting over those fears!
  • girls weekend with tons of laughter,  workouts with Shaun t, overcoming fears, and creating new bonds.

this community is everything. its uplifting, supportive, and inspirational.

if you are wanting to learn more about what we do and join this amazing community, throw an emoji below!
  • I hate meal prepping. anyone else? 🙋‍♀️
meal prepping and meal planning are very different things! The most common factor with all my clients in not getting results is that they wing it with their nutrition. .
a simple crock pot meal can be super easy to put together, have dinner ready when you get home, and keeping you on track with your goals if planned. .
do you meal prep or meal plan? or do you need help with figuring out how to plan?
#imyourgal #mealplanforthewin #chickenandcauliflowermash #crockpot
  • 8 years ago, I was miserable, unhappy, my clothes didnt fit, was in a fog all the time, major anxiety, had no friends, and lived every day the same way.... how unfulfilling.and so many are barely making it through their day like I was.

an infomercial changed my life... more importantly, @shaunt changed my outlook and gave me the tools and motivation to push beyond when I was tired. he gave me LIFE!

this weekend I get to work out with him live and even 8 years later, he is coming out with more programs and creating change in so many lives and I get to share his programs and support people going through them! how cool is that?! we all start somewhere and I was in a horrible place when I started. BUT we all can make the changes in our mind and belief to conquer our life. it's never too late.
  • Everyone sometimes has a bad day, right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But without em, the good ones wouldn’t seem half as good. On my very best days, I remind myself that all of this is possible because I make my living doing what I love and pouring my whole heart into helping moms realize that they can put themselves first with their health and fitness and be something more other than just "mom".⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m so thankful that I am my very own Oprah—living my best life where my career and my passion are literally one and the same and can build my business from anywhere! (including by the pool while the kids are at school).
  • FREE  Healthy  Fall  Recipes  Group!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
The  holidays  are  just  around  the  corner!  Ready  or  not  here  they  come!  Instead  of  gaining  a  few  extra  pounds  this  season,  why  not  learn  how  to  make  healthy  delicious  fall  recipes  and  get  great  tips  on  how  to  stay  on  track??⠀⠀⠀⠀⠀⠀⠀⠀⠀
Well  YOU  CAN  and  you're  in  luck!  I’m  hosting  a  FREE  Healthy  Fall  Recipes  Group  and  would  LOVE  for  you  to  join!  I  will  provide  a  5  day  meal  plan  with  fall  recipes,  a  grocery  list  AND  a  BONUS  dessert &  side  dish  recipes  guide.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Would  you  like  to  join  in  the  fall  fun?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
COMMENT  on  this  post "Yes,  I'm  in!" ⠀⠀⠀⠀⠀⠀⠀⠀⠀
TAG  a  friend  or  family  member  to  do  it  with  you⠀⠀⠀⠀⠀⠀⠀⠀⠀
LIKE  my  this  post &  my  page  for  more  accountability! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The  group will be on facebook and will  open  soon  so  you  have  plenty  of  time  to  grocery  shop  over  the  weekend  and  we  will  officially  start  making  our  fall  recipes  on  Monday,  10/15!  Join  in  the  fun  to  stay  on  track  over  the  holidays!⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pumpkinspice #applecrisp #hotchocolate #fallrecipes #cleaneating #soup #stew #comfortfoods #fall