Workout Programs


May 11, 20160

Because of you

Have you ever had one person in your life that made a huge difference? Maybe they were able to guide you down the right path, supported you when you needed it most, or kept giving their message of belief, loving yourself, and being true to who you are, that you didn’t give up because that one person was always there?

For me that is two people. The first is Shaun T. Yes that crazy trainer on tv that yells at you to dig deeper! He inspires me every day. If you have every heard him speak (see below for just one inspirational message), you get inspired and motivated to take on your day. He was the reason I continued to push every single day to losing 35 pounds. He is the reason I continue to push through the workouts when I don’t feel like it, when I am hurting, when I don’t feel like I can go anymore.

20150526_095026The second person is Jessica. She is my coach, best friend, mentor, and the person I go to when I need help or the tough love. She was the one who reached out to me (as a complete stranger) and told me about coaching. I had no clue what it was and I was a huge skeptic. I knew I loved Shaun T and his programs and she believed in me that I could do anything when I didn’t believe in myself. She has been able to accomplish so much in her business and I am so excited to be following in her footsteps. Our team, the positive environment, and the constant support and love is what keeps me going every day. I love being able to pay it forward and inspire and empower others the way Jessica and Shaun have inspired me.

 

I am looking for those who:

  • want to inspire and empower others and to have others say “Because of you, I didn’t give up”. 
  • are ready to work on their fitness goals
  • may want to earn an extra income or get a discount on the products they are using for their results
  • are positive people and want to help others
  • won’t accept defeat when times are hard

Is this you? If so, fill out the form below!

 

 

No Fields Found.


April 19, 20160

shoes.usagerightsI was sitting watching my daughter play softball and listening to some personal development.

It’s so crazy listening to how many people give up on themselves before they see success.

I wish more people were like my daughters team.

They don’t give up until the game is over and even then, they learn from their mistakes and are determined to beat them next time.

They keep going even though they are losing.

So many people want to settle for average.

I think it’s safe to assume that we’ve all been there.

Even when it comes to working out…we have good intentions on getting up and pushing play and then the morning comes. We hit that snooze button a thousand and one times. We drag our feet and we don’t feel like doing much of anything, let alone working out.

I’ve been in the health and fitness industry for many years and the thing I hear the most is “I don’t have any motivation.”

I wish there was one magic button that would cure all, but the truth is, there isn’t.

It all boils down to making a few minor adjustments and doing little things to set yourself up for success. It’s about working with your lack of motivation, rather than against it.

You can start with these three things:

  1. Put Your Clothes Out – Yep. The night before get your workout clothes all ready to go for the next morning.
  2. Workout in the Morning – I can hear some of you saying “But I’m not a morning person and I have no motivation!” That’s why you do it in the morning. The more hours that pass you by, the more you’re lack of motivation will kick in and have its way with you.
  3. Grab an Index Card – What’s your WHY? WHY do you want to workout in the first place? How bad do you want it? Write down 1-3 why’s and pin in up where you can see it every day.

Like I said, we’ve all been there. I have my days when I’m tired and have zero motivation.

But here’s the biggest “trick” of all, I suck it up and do it anyway.

We don’t have to “overcome” lack of motivation (I’m not sure if that’s even possible to do completely), but you can decide to do it anyway.

~Alesha

P.S. I am currently looking for those who would like to start their fitness journey! Click here to apply to join my next accountability group to reaching your fitness goals! http://bit.ly/1TrjBqW

 



April 18, 20160
831d8bbb-43ab-4460-8805-3c4c506f4611
Infinity.
Working on me is never ending. We always have room to grow, room to be better, room to become something greater. .
Have you ever thought you were made for more? That even when you reach success, it still is not enough because you feel like you can do more? Those are the type of people I want on my team!👊
I am looking for 5 women who are ready to work hard💪, to never give up, and to be the best YOU possible and go for even more when you reach that ceiling. Is this you? Drop your email below for more info! 📥


April 18, 20160
Believe it or not, I used to have 0 friends. Yes, zero…as in zero. Zilch. Nada.
I didn’t know anyone in my area. I had no family within 4000 miles, and I am an introvert. So to think when someone says to me that I should be a coach and inspire others, my first thought was… um WHO? WHAT? I don’t know anyone.
But I took that leap anyway with a lot of faith and trust in this crazy lady through Facebook I’ve never even met but quickly became my best friend.
Why?
Because I knew I LOVED the products and that they WORKED! The opportunity is all about losing weight, toning up, gaining weight, being healthy (or whatever your goals may be) by learning how to eat the right foods along WITH exercise so the results are long lasting.

And now 5 years later, I have friends from all over the country and locally (yay!), I have a purpose in life, I’m earning multiple 6 figures, I’m able to travel, and I’m currently building our dream home…all while working from home!! I am so glad I took that leap. You never know what you can achieve in the next 5 years if you don’t start.

This Monday I am hosting a new coach mentorship to share with others how I built my business and to help you get yours running off the ground. smile emoticonComment below or Apply here if you are ready to start inspiring and empowering from the inside out –> http://goo.gl/forms/BVaqV733Xw

And of course because duh! you cant receive if you dont put in the work “Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. “


April 18, 20160
Have you ever thought about making an additional income for your family, from home, WHILE reaching your FITNESS goals?
apply now
I am looking for 30 ladies who are SERIOUS about creating a job they are passionate about and who are dedicated to building a life of freedom. Please only apply if you are seriously ready to learn more and DEDICATED to find change!
I am going to teach you:
-How to create a business by simply sharing and helping, NOT selling!
-How to create a mobile business based on HELPING others!
-Proven techniques to build a 6 figure business from a TOP .0007% team in the company!

There are no degrees, certifications, or pre- requisites! You just have to have the desire to support others while you are on your own fitness journey!

TO APPLY—->>>>

 fill out this application:


April 18, 20160
Reflecting back on our very first Beachbody cruise, I remember we could barely afford the plane tickets to get there. We went to Starbucks because that was what was the cheapest thing at the Atlantis. We did as much free stuff we could. I was still a newer coach, not earning much but had a vision and goal of where I wanted to be.
32f969cf-fc70-4a64-907e-7ebd8f37cd73
Before heading home on our most recent trip, finally headed home we made sure to spend our last dinner on the boat in a super secret squirrel VIP area. The food was great but the company was even more amazing.

This year we were able to enjoy private dinners, gifts for the kids in port, not having a care about what we did and cost was not a factor.

How freeing is that?! No more stress, bills paid off early, and both Morgan Anderson Alexis and I are currently building our dream homes! The hard work over 5 years has compounded to a future of FREEDOM!

Did it happen overnight?
Heck no!
But I never would have been able to create the life I have now with my traditional corporate job. It all happened because I took a chance.

#youcantoo #whynotyou #dreambig #goalcrushing#workhard #playhard

“Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. “

P.S. I am currently looking for those who would like to start their fitness journey! Click here to apply to join my next accountability group to reaching your fitness goals! http://bit.ly/1TrjBqW

 



April 18, 20160
Last week I was coming off a cruise and I felt bloated, addicted to junk and needed to break the cycle. I was tired of feeling like garbage (tired, no energy, sluggish and in a mental fog).
9e1ca6b6-9a95-43fa-b108-b3292dbb7a88
Then came my 3-Day Refresh!
👉 #1 reason you should not watch a scale…this is only 3 lbs difference. ( I am not sticking my stomach out or sucking in. )
👉 It’s only 3 days but the results keep coming as long as you do not go back to eating the crap food that got you there in the first place..hence day 5 showing more results. 😉
👉 It’s a jump start to your results. Not a long term fix. The long term results come with continuing to eat healthy and exercise (like with the 21 day fix, group starts soon if you want in!)
👉 Not only do I FEEL better, I don’t crave junk, I feel lighter, my pants fit better, which in turn makes me comfortable and confident in the clothes I wear, and I am waking up refreshed and ready to take on the day.
Do you feel that way?

📩Drop your email below or email me at coachalesha2@gmail.com to find out how you can get results and feel amazeballs! 😉


April 18, 20160

5 years ago, I was working as a corporate branch administrator and I hated every minute of it. The only way I was ever going to get promoted was if I moved up north and I wasn’t about to do that with a husband in the Navy who couldn’t move around.

47284daa-35d3-4ab2-b5bf-66160951b1f3

My biggest frustrations were…

👉 I had a college degree that didn’t help my pay increase.
👉 I worked on the weekends and was gone frequently in the Army Reserves
👉I really only got to see my kids on the weekends I didn’t have Army

And I was soooo tired of it all.

I was sick of living paycheck to paycheck. I was tired of being stressed all the time. Tired of not being comfortable around other people or having any other identity other than “MOM” and “employee”.

I was TIRED of feeling like crap, thinking IS THIS IT?? Is this really all there is in life? Was this all I was ever going to achieve?

I didn’t have a passion for anything but I knew that my life was not on the path I wanted it to be on.

So, one day I made a choice. Little did I know that it would change my life. Forever.

 I was presented with an opportunity that I was skeptical about at first. But I wanted so badly to be out of the situation I was in.
I wanted freedom to do what I wanted, when I wanted. I hated working for someone else. I wanted to be my own boss. I hated the rush to and from work and I absolutely hated Mondays.
I wanted to be HAPPY. I wanted to be CONFIDENT.

I wanted to be ME again.

So I went all in on this crazy fitness business.

 And the result was…I have been able to impact so many lives because I made one little decision.
And THOSE people have been able to pay it forward and help other people.

That is the most amazing part of all this, so many lives get to be inspired and empowered to becoming healthier and happier.

I’m looking for those who are ready to give up living the status quo and thinking they are stuck where they are forever, those who want to help others and make an impact on lives by sharing their own journey, and who are ready to get uncomfortable and to fight their way out of being in debt and building someone else’s dream.

If this is you, drop your email below or email me at coachalesha2@gmail.com

***and because its obvious but Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. (aka work hard and you will be rewarded)

background-idea-2-1.jpg

December 15, 20150

“No matter how slow you go, you are still lapping everybody on the couch.” – Unknown

I cannot believe December is already here!

Less than 2 weeks away until Christmas!!

With just days away from getting your shopping done, holiday parties galore and lots of yummy food…it’s easy to forget about the fitness plan you’ve been working on.

But instead of waiting for those New Years Resolutions to roll around, help yourself this month.

Now.

You’ll be much better off if you plan ahead rather than just wing your fitness strategies during the holiday’s.

Here are a 5 ways to help you set and stick to your goals:

  1. Decide if you want to maintain your current weight or if you want to be ambitious and lose weight (or gain muscle).
  2. Plan your week on Sunday.  Look ahead and see what days you have commitments and other get outings and get togethers. Schedule your workouts around them so that they fit into your schedule for the week. You might have to get up a bit earlier to pop in that fitness DVD, but by scheduling your workouts into your calendar you’ll be more likely to stick to them. Sunday is a good day to plan and prep your meals for the week too.
  3. Skip the on-the-go meals. Try to cook at home as much as possible.  Odds are you’ll be spending a a lot of your time out and about this month.  The only way you can make sure you’re eating healthy is by cooking the meals yourself.  Think easy, fresh, light, proteins and veggies. Crockpots are great for busy week nights. Plus, you’ll end up saving money by cooking at home too.
  4. Keep snacks handy – December is busy month filled with running around, shopping, and jumping from holiday party to holiday party.  It’s easy to go for long periods without eating or drinking water. Keep shake mixes, protein bars or other healthy snacks in your car and in your purse.  This way you avoid pulling in the drive-thru because you feel ravenous.
  5. Skip the holiday coffee drinks – Yes, they are tasty, but drinking just one of them could cost you over 500 calories!  Same goes for alcoholic beverages. Pay attention to what’s in them and how many you drink. Enjoy drinks with nonfat milk and low or no sugar flavoring.

Most of all, have fun and enjoy the holiday festivities. Don’t feel as though you’re “missing out”, think about how good you’ll feel when you’re wearing your new gifts and feeling great about yourself.

By planning to take care of yourself this month, you eliminate the struggle that January often brings.

12108031_942473649158461_5026624407422995685_n-1.jpg

December 9, 20150

What exactly is this Hammer and Chisel program all about? For the first time EVER, two Beachbody trainers are coming together to form one program. The Master’s Hammer and Chisel is built on the three phases of SSP Training—Stabilization, Strength, and Power. Other programs only focus on one or two phases, which might give you decent results. But The Master’s Hammer and Chisel program incorporates all three methods to help you relentlessly chip away fat and carve every muscle for a strong, visually stunning body in 60 days. Who doesnt want results like these??12108031_942473649158461_5026624407422995685_n

Nutrition. Its HUGE when you want results and lets face it, we all struggle with it. Its

h&c recipe easy to eat horribly. Its hard to be focused and on point with what we should be eating. But with these portion control containers that are color coded, it makes it so simple and easy to use. AND this program has really tasty recipes that you can use to mix up your meals. (I am totally boring and can do ground turkey and veggies all day).

 

 

What equipment requirements are there?

    • A few dumbbells of various weights appropriate to your strength and fitness level.
    • A bench or stability ball.
    • A chin-up bar or a resistance band and a door attachment.

Ready to get started? Fill out the form below or click HERE!

Check out Chisel Balance, Day 1 of the program!

Want more info on this program? fill out the form below!