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  • It's no excuse November in my virtual bootcamp.. so even though I worked at army today, it's my sons birthday, my daughter is super sick, the house is a mess and dog hair all over my workout floor, AND I just ate dinner....I STILL got my workout done tonight.
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Did I just want to take care of the long list of things that needed to be done? of course! but I promised myself to show up every day. was i motivated? heck no!
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results wont come if I dont show up. it's a decision I made regardless of wanting to do it or motivation. and that decision is the difference between those that have success in life and those who dont.👊
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#lifelesson #justdoit #absmadeinthekitchen #thework
  • "we get more done when time is limited."
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i am over here hustling to get my work done to go home and celebrate my son's 13th birthday.  I'm giving myself a time limit to get all my work done and a to do list for tomorrow so I can go home and celebrate him! its not about having a ton of time.. because we are all busy.  but one thing i learned over the past 2 weeks is being focused with our time and we will get more accomplished.
  • I am grateful I can rearrange my schedule to take my sick daughter to the doctor. So it's a tomato soup on the couch and Disney plus day for her and while I work off my phone on the couch next to her.

That is the ultimate freedom!
  • I love talking to people about how they can get in incredible shape and create an income and even more, the awesome deals I find.. like SOOOO good of a deal it feels like stealing. 😂🤷🏻‍♀️ sooooo in honor of BLACK 🖤FRIDAY approaching I wanted to do a FLASH SALE tomorrow of all my favorite health and fitness tools that I help others with to get amazing results!
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You know how that voice has been telling you to friggin commit to your goals??? Well I got yo back 🥰
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to get on the sale, you cannot be on another team or working with a coach other than me 🙈 but you can drop me a comment + I’ll reach out with the link so you can check out all the great things for your health and fitness on sale INCLUDING my 6 week program I am about to finish and do another round of! 💌
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It’s a FLASH sale so it won’t be lasting forever and starts tomorrow! 🦄 GET IN ON IT #biggestsavingseva
  • hi! my name is alesha and I love christmas and popcorn! I have a serious obsession.... hallmark movies and all. 
if my house could be decorated like a hallmark movie I would be in heaven! . (I think I am getting pretty close but I have been banned by the husband to buying anymore decorations 🤣) . 
where are my 🎅🤶🎄 fans at?
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#christmasiscoming #nevertooearlyforchristmas #hallmarkmovie #popcorn #dontstopbelieving #maventhread #latejuly #christmasdecor
  • ❤💙🇺🇸 happy veterans day to all my battles! 🇺🇸💙❤ I hope you were able to get the day off!  many years ago I would have to work on this day and bring my kids into work with me because they had off.. so thankful I get to do what I love and create freedom in more ways than one!
  • All of my friends are having babies and here I am with kids about to leave the nest in a few years... they are worrying about spit up, diapers, sleep!🌛 and I am worrying about colleges, boys 🙄, them getting jobs and teaching them responsibility.

even though we are at different stages of life, one thing we have in common that we wish we had more of is TIME ⏳. Time to spend with them and time to be the type of parent we wanted to be. I am so thankful as a Beachbody coach to have created the time... so I could go on the field trips, see them off the bus every day, have dinner as a family, and have fun on the weekends instead of getting the rushed, burnt out me.

Time is something we can never get back. but it is something you can create more of by doing the things you love most. Want to become a mom boss and create the time?  Click LEARN MORE  or put your email below to get more info in my sneak peek on Wednesday to how you can work on your own fitness and health goals and become the mom boss to spend more time with your kids!
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USA, CANADA, or UK only 18+
  • what if you only had to workout 4 days a week and still got amazing results?
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people are getting shredded and leaned out! it's perfect for the busy school schedule with kids, all the holiday gatherings, or those wanting to incorporate other workouts or just super busy and don't have a ton of time to get it in.
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say ME below⬇️🙋‍♀️ and I will send the first 50 people a sample 20 minute workout to try and see if it's your jam!
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. #fitmom #fitmommy #fitness #fit #weightlossjourney #weightloss #fitnessmotivation #workout #healthylifestyle #healthy #momlife #fitlife #fitfam #motivation #health #fitspo #cleaneating #personaltrainer #nutrition #noexcuses #loveyourself #fitnessjourney #fitmoms #fitgirls #eatclean #healthymom #happy