3-Day Refresh


April 18, 20160
Last week I was coming off a cruise and I felt bloated, addicted to junk and needed to break the cycle. I was tired of feeling like garbage (tired, no energy, sluggish and in a mental fog).
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Then came my 3-Day Refresh!
πŸ‘‰Β #1 reason you should not watch a scale…this is only 3 lbs difference. ( I am not sticking my stomach out or sucking in. )
πŸ‘‰Β It’s only 3 days but the results keep coming as long as you do not go back to eating the crap food that got you there in the first place..hence day 5 showing more results. πŸ˜‰
πŸ‘‰Β It’s a jump start to your results. Not a long term fix. The long term results come with continuing to eat healthy and exercise (like with the 21 day fix, group starts soon if you want in!)
πŸ‘‰Β Not only do I FEEL better, I don’t crave junk, I feel lighter, my pants fit better, which in turn makes me comfortable and confident in the clothes I wear, and I am waking up refreshed and ready to take on the day.
Do you feel that way?

πŸ“©Drop your email below or email me at coachalesha2@gmail.com to find out how you can get results and feel amazeballs! πŸ˜‰