Alesha Rose


July 4, 20170

Introducing the first ever LEADERSHIP RETREAT!

say what?! I just announced a pretty awesome Team 2 Legit Inspire and Empower retreat for the leaders and future leaders on my team! #spoiled
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This is a 9,000 sqft MANSION with a movie theater, hot tub, and amazing view!! I am hoping for snow so we can do some fun activities or I may stay an extra few days and head to SLC and go snowboarding. #wheninutahyouboard
But the best thing of all is being able to spoil and spend Breakfast, Lunch, and Dinner with these amazing coaches who qualify to go because they will have earned it!
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And hey….it’s not too late for YOU to qualify. Fill out the form below to learn more!  #anyonereadingthis #yepyoucancome



April 19, 20160

shoes.usagerightsI was sitting watching my daughter play softball and listening to some personal development.

It’s so crazy listening to how many people give up on themselves before they see success.

I wish more people were like my daughters team.

They don’t give up until the game is over and even then, they learn from their mistakes and are determined to beat them next time.

They keep going even though they are losing.

So many people want to settle for average.

I think it’s safe to assume that we’ve all been there.

Even when it comes to working out…we have good intentions on getting up and pushing play and then the morning comes. We hit that snooze button a thousand and one times. We drag our feet and we don’t feel like doing much of anything, let alone working out.

I’ve been in the health and fitness industry for many years and the thing I hear the most is “I don’t have any motivation.”

I wish there was one magic button that would cure all, but the truth is, there isn’t.

It all boils down to making a few minor adjustments and doing little things to set yourself up for success. It’s about working with your lack of motivation, rather than against it.

You can start with these three things:

  1. Put Your Clothes Out – Yep. The night before get your workout clothes all ready to go for the next morning.
  2. Workout in the Morning – I can hear some of you saying “But I’m not a morning person and I have no motivation!” That’s why you do it in the morning. The more hours that pass you by, the more you’re lack of motivation will kick in and have its way with you.
  3. Grab an Index Card – What’s your WHY? WHY do you want to workout in the first place? How bad do you want it? Write down 1-3 why’s and pin in up where you can see it every day.

Like I said, we’ve all been there. I have my days when I’m tired and have zero motivation.

But here’s the biggest “trick” of all, I suck it up and do it anyway.

We don’t have to “overcome” lack of motivation (I’m not sure if that’s even possible to do completely), but you can decide to do it anyway.

~Alesha

P.S. I am currently looking for those who would like to start their fitness journey! Click here to apply to join my next accountability group to reaching your fitness goals! http://bit.ly/1TrjBqW

 



April 18, 20160
Have you ever thought about making an additional income for your family, from home, WHILE reaching your FITNESS goals?
apply now
I am looking for 30 ladies who are SERIOUS about creating a job they are passionate about and who are dedicated to building a life of freedom. Please only apply if you are seriously ready to learn more and DEDICATED to find change!
I am going to teach you:
-How to create a business by simply sharing and helping, NOT selling!
-How to create a mobile business based on HELPING others!
-Proven techniques to build a 6 figure business from a TOP .0007% team in the company!

There are no degrees, certifications, or pre- requisites! You just have to have the desire to support others while you are on your own fitness journey!

TO APPLY—->>>>

 fill out this application:


April 18, 20160
Reflecting back on our very first Beachbody cruise, I remember we could barely afford the plane tickets to get there. We went to Starbucks because that was what was the cheapest thing at the Atlantis. We did as much free stuff we could. I was still a newer coach, not earning much but had a vision and goal of where I wanted to be.
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Before heading home on our most recent trip, finally headed home we made sure to spend our last dinner on the boat in a super secret squirrel VIP area. The food was great but the company was even more amazing.

This year we were able to enjoy private dinners, gifts for the kids in port, not having a care about what we did and cost was not a factor.

How freeing is that?! No more stress, bills paid off early, and both Morgan Anderson Alexis and I are currently building our dream homes! The hard work over 5 years has compounded to a future of FREEDOM!

Did it happen overnight?
Heck no!
But I never would have been able to create the life I have now with my traditional corporate job. It all happened because I took a chance.

#youcantoo #whynotyou #dreambig #goalcrushing#workhard #playhard

“Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. “

P.S. I am currently looking for those who would like to start their fitness journey! Click here to apply to join my next accountability group to reaching your fitness goals! http://bit.ly/1TrjBqW

 



April 18, 20160

(Makes 12 servings, 1 cup each) 1/2 purple, 1/2 yellow per cup

Total Time: 45 min.
Prep Time: 15 min.
Cooking Time: 30 min.

Baked Oatmeal Cups with Bananas and Berries

Baked Oatmeal Cups with Bananas and Berries

Ingredients

  • Nonstick cooking spray
  • 2 large eggs, lightly beaten
  • 1 tsp. pure vanilla extract
  • 2 large bananas, mashed
  • 1 Tbsp. raw honey
  • 2½ cups old-fashioned rolled oats
  • 1 Tbsp. ground cinnamon
  • 1½ tsp. baking powder
  • 1½ cups unsweetened almond milk
  • 1 cup fresh blueberries (or raspberries)

Instructions

  1. Preheat oven to 350° F.
  2. Prepare twelve muffin cups by coating with spray. Set aside.
  3. Combine eggs, extract, bananas, and honey in a large bowl; mix well. Set aside.
  4. Combine oats, cinnamon, and baking powder in a medium bowl; mix well.
  5. Add oat mixture to egg mixture; mix well.
  6. Add almond milk; mix well.
  7. Divide oat mixture evenly between prepared muffin cups.
  8. Top evenly with blueberries.
  9. Bake 26 to 30 minutes, or until golden brown and toothpick inserted into the center comes out clean.
  10. Tip: Raisins, walnuts, pecans, sunflower seeds, pomegranate seeds, or dark chocolate chips can be substituted for blueberries.
Recipe Management Powered by Zip Recipes Plugin
http://alesharosefitness.com/2016/04/18/baked-oatmeal-cups-with-bananas-and-berries/



April 3, 20160

Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 1 serving

21 Day Fix:

  • 1/2 green
  • 1 red
  • 1/2 yellow
  • 1 blue

Mint and Avocado Green Smoothie

Mint and Avocado Green Smoothie

Ingredients

  • 1 cup almond milk
  • 1 scoop Vanilla Shakeology
  • ½ cup raw spinach
  • ¼ medium ripe avocado
  • 2 Tbsp. fresh mint leaves
  • 1 cup ice

Instructions

  1. Place almond milk, Shakeology, spinach, avocado, mint, and ice in blender; cover. Blend until smooth.
Recipe Management Powered by Zip Recipes Plugin
http://alesharosefitness.com/2016/04/03/mint-and-avocado-green-smoothie/



April 3, 20160

Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 4 servings

21 Fix Containers:

  • 1 Red
  • 1 yellow
  • 1 blue

Avocado Egg Salad Toast

Avocado Egg Salad Toast

Ingredients

  • 8 large hard-boiled eggs, coarsely chopped
  • 1 ripe medium avocado, slightly mashed
  • 2 Tbsp. fresh lemon juice
  • ½ tsp. sea salt (or Himalayan salt)
  • 4 slices low-sodium sprouted whole-grain bread, toasted
  • 1 cup watercress

Instructions

  1. Combine eggs, avocado, lemon juice, and salt in a medium bowl; mix well.
  2. Spread ¼ of egg mixture onto each slice of toast.
  3. Top evenly with watercress.
Recipe Management Powered by Zip Recipes Plugin
http://alesharosefitness.com/2016/04/03/avocado-egg-salad-toast/



April 3, 20160

Total Time: 15 min.
Prep Time: 15 min.
Cooking Time: None
Yield: 5 servings

21 Day Fix Containers:

  • 2 green
  • 1 yellow
  • 1/2 red
  • 1/2 blue
  • 1/2 orange

 

Salad Niçoise

Salad Niçoise

Ingredients

  • 2 Tbsp. red wine vinegar
  • 2 Tbsp. fresh lemon juice
  • 2 Tbsp. coarse-grained Dijon mustard
  • ½ tsp. ground black pepper
  • 2 Tbsp. extra-virgin olive oil
  • 6 cups shredded romaine (or Bibb lettuce or mixed greens)
  • 1 (7-oz) can solid white tuna, packed in water, drained, flaked into large pieces
  • 8 oz steamed green beans, cooled
  • 4 boiled medium new potatoes, cooled, cut into bite-sized pieces
  • 2 large hard-boiled eggs, quartered lengthwise
  • 4 medium tomatoes, quartered
  • ¼ medium red onion, sliced
  • 8 black olives, pitted
  • 2 Tbsp. finely chopped Italian parsley (for garnish; optional)

Instructions

  1. Combine vinegar, lemon juice, mustard, and pepper in a medium mixing bowl; whisk to blend.
  2. Slowly add oil, whisking continuously, until blended. Set aside.
  3. Evenly arrange lettuce on five serving plates. Top with tuna, green beans, potatoes, eggs, tomatoes, onion, and olives.
  4. Evenly drizzle dressing over salads.
  5. Garnish with parsley if desired.
Recipe Management Powered by Zip Recipes Plugin
http://alesharosefitness.com/2016/04/03/salad-nicoise/

You may also enjoy vegetarian pizza salad



April 3, 20160

Total Time: 22 min.
Prep Time: 20 min.
Cooking Time: 2 min.
Yield: 4 servings, 1½ cups each

21 Day Fix Containers:

  • 1 green
  • 1 red
  • 1 1/2 yellow
  • 1/2 tsp.

Turkey Ramen

Turkey Ramen

Ingredients

  • 1 tsp. extra-virgin organic coconut oil
  • 1 cup shredded carrots
  • 4 cloves garlic, chopped
  • 4 cups low-sodium organic chicken (or vegetable) broth, hot
  • 2 Tbsp. reduced-sodium soy sauce
  • 1 Tbsp. red miso paste
  • 4 tsp. finely chopped fresh ginger
  • 2 cups cooked ramen noodles (whole-grain, if possible)
  • 1 cup thinly sliced shiitake mushrooms
  • 1 cup coarsely chopped bok choy
  • 1 cup thinly sliced Napa cabbage
  • 2½ cups shredded roasted turkey breast (approximately 12 oz.)
  • 1 tsp. sesame oil
  • 2 hard-boiled large eggs, cut in half
  • 2 green onions, thinly sliced (for garnish; optional)

Instructions

  1. . Heat coconut oil in large skillet over medium heat.
  2. Add carrots and garlic; cook, stirring frequently, for 1 to 2 minutes. Set aside.
  3. Combine broth, soy sauce, miso paste, and ginger in a large measuring cup; whisk to blend. Set aside.
  4. Divide noodles evenly between 4 serving bowls. Top evenly with carrot mixture, mushrooms, bok choy, cabbage, and turkey.
  5. Top evenly with broth mixture. Drizzle evenly with sesame oil.
  6. Top each bowl with half an egg and sprinkle with green onions, if desired; serve immediately.
Recipe Management Powered by Zip Recipes Plugin
http://alesharosefitness.com/2016/04/03/turkey-ramen/



April 3, 20160

Total Time: 4 hrs. 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 6 servings, ½ cup each)

21 Day Fix Containers:

  • 1/2 red
  • 1/2 orange

Vanilla Cinnamon Chia Pudding

Vanilla Cinnamon Chia Pudding

Ingredients

  • 3 cups nonfat milk (or unsweetened almond milk)
  • 1½ scoops Vanilla Shakeology
  • 1 Tbsp. raw honey (optional)
  • 1 tsp. ground cinnamon
  • 6 Tbsp. chia seeds
  • Chopped fresh strawberries (for garnish; optional)

Instructions

  1. Place milk, Shakeology, honey, and cinnamon in blender; cover. Blend until smooth.
  2. Pour milk mixture into medium glass bowl. Add chia seeds; mix well.
  3. Cover bowl; refrigerate for at least 4 hours or overnight, mixing after 2 hours.
  4. Garnish with strawberries if desired.
Recipe Management Powered by Zip Recipes Plugin
http://alesharosefitness.com/2016/04/03/vanilla-cinnamon-chia-pudding/

You may also enjoy chocolate chia pudding with dried strawberries