coach


July 9, 20170

Success Step 1. Make a commitment to grow daily. What does that mean? It means to improve yourself. Through mind, body, and soul. Many times when we make a mistake, we don’t take ownership of that decision. We pass it on by reacting in anger, or hide our mistakes, we withdraw, or just give up all together. Or something happens in our lives that we throw our hands up to and wont do anymore because it didn’t work once.
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👉 If you want everything else in life to improve, you have to improve yourself first.
👉It requires us to get uncomfortable.
👉Improvement is not satisfied with quick fixes. You cant fix your entire life or how you react by one action.
👉 It is a daily commitment.
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To make it intentional, you have to :
1. Decide you are worth improving. Once you make the decision, then the action needs to take place.
2. Pick an area you need to improve. This can be in parenting, business, finances, overcoming obstacles, whatever area in life you want to know more about and become better in.
3.Find opportunities to improve when you are down. The hardest thing to realize is the lesson in our downfalls. But realize that when you want to give up or “fall off track”, that is a lesson! WHY do you fall off track? Why do you stop or lose motivation? Why do you let motivation be the deciding factor of you achieving your goals? Life is hard and attaining anything is hard. When you do things despite motivation, THAT is when you start to have success. Those that have figured out how to do things even though they dont want to are the ones who are succeeding in life.
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We all have areas to improve. How we react to situations, how we can become a better person, parent, employee/boss, and friend. The biggest mistake one can make is to let circumstances and other people and failures determine your worth and success.
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Within my team of coaches we read personal development daily. Its a commitment to ourselves to grow in the areas that we need help in or can improve upon. Here are some really great books that I have read lately.
– The obstacle is the way. by Ryan Holiday
– Relentless by Tim S Grover
– You are a Bad Ass by Jen Sincero
– Miracle Morning by Hal Elrod
– Who moved my cheese by Spencer Johnson
– The Energy Bus by Jon Gordon
– Expectation Hangover by Christine Hassler
– The 5 second Rule by Mel Robbins

 



July 4, 20170

Introducing the first ever LEADERSHIP RETREAT!

say what?! I just announced a pretty awesome Team 2 Legit Inspire and Empower retreat for the leaders and future leaders on my team! #spoiled
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This is a 9,000 sqft MANSION with a movie theater, hot tub, and amazing view!! I am hoping for snow so we can do some fun activities or I may stay an extra few days and head to SLC and go snowboarding. #wheninutahyouboard
But the best thing of all is being able to spoil and spend Breakfast, Lunch, and Dinner with these amazing coaches who qualify to go because they will have earned it!
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And hey….it’s not too late for YOU to qualify. Fill out the form below to learn more!  #anyonereadingthis #yepyoucancome



May 11, 20160

Because of you

Have you ever had one person in your life that made a huge difference? Maybe they were able to guide you down the right path, supported you when you needed it most, or kept giving their message of belief, loving yourself, and being true to who you are, that you didn’t give up because that one person was always there?

For me that is two people. The first is Shaun T. Yes that crazy trainer on tv that yells at you to dig deeper! He inspires me every day. If you have every heard him speak (see below for just one inspirational message), you get inspired and motivated to take on your day. He was the reason I continued to push every single day to losing 35 pounds. He is the reason I continue to push through the workouts when I don’t feel like it, when I am hurting, when I don’t feel like I can go anymore.

20150526_095026The second person is Jessica. She is my coach, best friend, mentor, and the person I go to when I need help or the tough love. She was the one who reached out to me (as a complete stranger) and told me about coaching. I had no clue what it was and I was a huge skeptic. I knew I loved Shaun T and his programs and she believed in me that I could do anything when I didn’t believe in myself. She has been able to accomplish so much in her business and I am so excited to be following in her footsteps. Our team, the positive environment, and the constant support and love is what keeps me going every day. I love being able to pay it forward and inspire and empower others the way Jessica and Shaun have inspired me.

 

I am looking for those who:

  • want to inspire and empower others and to have others say “Because of you, I didn’t give up”. 
  • are ready to work on their fitness goals
  • may want to earn an extra income or get a discount on the products they are using for their results
  • are positive people and want to help others
  • won’t accept defeat when times are hard

Is this you? If so, fill out the form below!

 

 

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December 9, 20150

What exactly is this Hammer and Chisel program all about? For the first time EVER, two Beachbody trainers are coming together to form one program. The Master’s Hammer and Chisel is built on the three phases of SSP Training—Stabilization, Strength, and Power. Other programs only focus on one or two phases, which might give you decent results. But The Master’s Hammer and Chisel program incorporates all three methods to help you relentlessly chip away fat and carve every muscle for a strong, visually stunning body in 60 days. Who doesnt want results like these??12108031_942473649158461_5026624407422995685_n

Nutrition. Its HUGE when you want results and lets face it, we all struggle with it. Its

h&c recipe easy to eat horribly. Its hard to be focused and on point with what we should be eating. But with these portion control containers that are color coded, it makes it so simple and easy to use. AND this program has really tasty recipes that you can use to mix up your meals. (I am totally boring and can do ground turkey and veggies all day).

 

 

What equipment requirements are there?

    • A few dumbbells of various weights appropriate to your strength and fitness level.
    • A bench or stability ball.
    • A chin-up bar or a resistance band and a door attachment.

Ready to get started? Fill out the form below or click HERE!

Check out Chisel Balance, Day 1 of the program!

Want more info on this program? fill out the form below!