Desserts


April 3, 20160

Total Time: 4 hrs. 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 6 servings, ½ cup each)

21 Day Fix Containers:

  • 1/2 red
  • 1/2 orange

Vanilla Cinnamon Chia Pudding

Vanilla Cinnamon Chia Pudding

Ingredients

  • 3 cups nonfat milk (or unsweetened almond milk)
  • 1½ scoops Vanilla Shakeology
  • 1 Tbsp. raw honey (optional)
  • 1 tsp. ground cinnamon
  • 6 Tbsp. chia seeds
  • Chopped fresh strawberries (for garnish; optional)

Instructions

  1. Place milk, Shakeology, honey, and cinnamon in blender; cover. Blend until smooth.
  2. Pour milk mixture into medium glass bowl. Add chia seeds; mix well.
  3. Cover bowl; refrigerate for at least 4 hours or overnight, mixing after 2 hours.
  4. Garnish with strawberries if desired.
Recipe Management Powered by Zip Recipes Plugin
http://alesharosefitness.com/2016/04/03/vanilla-cinnamon-chia-pudding/

You may also enjoy chocolate chia pudding with dried strawberries



April 3, 20160

Total Time: 4 hr. 40 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 4 servings, about ⅔ cup each

21 Day Fix Containers:

  • 1 yellow
  • 1 orange
  • 1/2 tsp.

Chocolate Chia Pudding with Dried Strawberries

Chocolate Chia Pudding with Dried Strawberries

Ingredients

  • 2 cups unsweetened almond milk
  • ½ cup chia seeds
  • 6 Tbsp. organic unsweetened cocoa powder
  • 2 Tbsp. pure maple syrup
  • 1 tsp. pure vanilla extract
  • 4 tsp. dried strawberries (or 4 Tbsp. chopped fresh strawberries)

Instructions

  1. Combine almond milk, chia seeds, cocoa powder, maple syrup, and extract in a large bowl; whisk vigorously for 2 minutes, or until cocoa powder is incorporated, and pudding is well blended.
  2. Let stand at room temperature for 30 minutes; mix well. Refrigerate, covered, for 4 hours or overnight, mixing after 2 hours.
  3. Divide evenly into four small serving bowls; top each serving with 1 tsp. dried strawberries.
Recipe Management Powered by Zip Recipes Plugin
http://alesharosefitness.com/2016/04/03/chocolate-chia-pudding-with-dried-strawberries-2/

You may also enjoy vanilla cinnamon chia pudding



April 3, 20160

Total Time: 51 min.
Prep Time: 15 min.
Cooking Time: 36 min.
Yield: 16 servings, 1 brownie each

21 Day Fix Containers:

  • 1/2 yellow
  • 2 tsp.

Fudgy Avocado Brownies

Fudgy Avocado Brownies

Ingredients

  • Nonstick cooking spray
  • 1 medium ripe avocado, mashed
  • ¼ cup extra-virgin coconut oil, melted
  • 1 large egg, lightly beaten
  • ½ cup pure maple syrup
  • 1 tsp. pure vanilla extract
  • ¾ cup unsweetened cocoa powder
  • ½ tsp. sea salt (or Himalayan salt)
  • ¼ cup gluten-free flour
  • ⅓ cup dark chocolate chips

Instructions

  1. Preheat oven to 350° F.
  2. Line an 8 x 8-inch baking pan with aluminum foil. Lightly coat with spray. Set aside.
  3. Combine avocado, oil, egg, maple syrup, and extract in a medium bowl; mix well. Set aside.
  4. Combine cocoa powder, salt, and flour in a medium bowl; mix well.
  5. Add cocoa powder mixture to avocado mixture; mix well.
  6. Add chocolate chips; mix until blended.
  7. Pour batter into prepared pan; spread to make even.
  8. Bake for 33 to 36 minutes, or until toothpick inserted in center comes out clean.
  9. Cool for an hour before removing from pan. Cut into 16 squares.
Recipe Management Powered by Zip Recipes Plugin
http://alesharosefitness.com/2016/04/03/fudgy-avocado-brownies/



April 1, 20160

Total Time: 1 hr. 10 min.
Prep Time: 10 min.
Cooking Time: 0 min.
Yield: 12 servings, 1 bar each

21 Day Fix Containers:

  • 1 yellow
  • 1/2 blue

 

Homemade Energy Bars

Homemade Energy Bars

Ingredients

  • 1 cup whole pitted dates (or prunes)
  • 1 cup dried fruit (like apricots, prunes, figs, raisins, cranberries, blueberries, or cherries)
  • 1 cup chopped nuts (or seeds) (like almonds, walnuts, cashews, sesame seeds, flax seeds, chia seeds, or sunflower seeds)
  • 2 scoops Shakeology, any flavor

Instructions

  1. . Place dates, fruit, and nuts in a food processor. Pulse for 1 to 2 minutes; scrape sides of bowl.
  2. Add Shakeology; process for 2 to 3 minutes, or until mixture becomes tiny crumbs that can come together to form a loose ball.
  3. Line an 8 x 8-inch pan with cellophane. Press mixture into pan until flat. Cover tightly and refrigerate for 1 hour.
  4. Cut into 12 bars. Store in refrigerator.
Recipe Management Powered by Zip Recipes Plugin
http://alesharosefitness.com/2016/04/01/homemade-energy-bars/

You may also enjoy gingerbread balls.



March 11, 20160

Satisfy your sweet tooth with these chocolate-covered strawberries that have less than 150 calories per serving. They make an easy, romantic dessert too!

Total Time: 41 min.
Prep Time: 10 min.
Cooking Time: 1 min.
Yield: 10 servings, 2 strawberries each

21 Day Fix Container:

  • 1 yellow
  • 1/2 blue/orange

Chocolate-Covered Strawberries

Chocolate-Covered Strawberries

Ingredients

  • 20 medium strawberries (about 1 lb.)
  • 9 oz dark chocolate morsels (or chopped semi-sweet chocolate)
  • 1 Tbsp. coconut oil

Instructions

  1. Wash strawberries; dry completely. Set aside.
  2. Line a baking sheet with parchment (or waxed) paper. Set aside.
  3. Place morsels and oil in microwave-safe container. Microwave on 50% power for 30 seconds; stir; microwave for an additional 30 to 45 seconds or until just melted. Do not overcook. Set aside.
  4. Hold a strawberry by leaf, dip into melted chocolate; lift and twist slightly, letting any excess chocolate fall back into the bowl. Set strawberry on parchment paper. Repeat with remaining strawberries.
  5. 5. Set strawberries aside for 30 minutes, or until chocolate hardens.
Recipe Management Powered by Zip Recipes Plugin
http://alesharosefitness.com/2016/03/11/chocolate-covered-strawberries/

You might also enjoy coconut macaroons with dark chocolate drizzle



March 11, 20160

Total Time: 42 min.
Prep Time: 20 min.
Cooking Time: 22 min.
Yield: 18 servings, 1 bar each

21 Day Fix Container:

  • 1 yellow

Cranberry Granola Bars

Cranberry Granola Bars

Ingredients

  • 1 cup low-fat granola
  • 1 cup old-fashioned rolled oats
  • ½ cup whole wheat flour
  • 1 tsp. ground cinnamon
  • 1 large egg, beaten
  • 1 cup unsweetened applesauce
  • ¼ cup raw honey
  • ½ cup dried cranberries
  • ½ cup chopped walnuts

Instructions

  1. Preheat oven to 350° F.
  2. Combine granola, oats, flour, and cinnamon in a large bowl; mix well. Set aside.
  3. Combine egg, applesauce, and honey in a medium bowl; mix well.
  4. Add oat mixture to egg mixture; mix until just blended.
  5. Fold in cranberries and walnuts.
  6. Spread mixture into 8 x 8-inch baking pan.
  7. Bake for 20 to 22 minutes, or until firm.
  8. Cut into 18 bars.
Recipe Management Powered by Zip Recipes Plugin
http://alesharosefitness.com/2016/03/11/cranberry-granola-bars/

You might also enjoy chocolate peanut butter oat bars



March 11, 20160

Total Time: 25 min.
Prep Time: 10 min.
Cooking Time: 15 min.
Yield: 18 servings, 1 cookie each

21 Day Fix Containers:

  • 1 treat

 

Oatmeal Raisin Cranberry Cookies

Oatmeal Raisin Cranberry Cookies

Ingredients

  • Nonstick cooking spray
  • 1¼ cups whole wheat flour
  • 1 cup old-fashioned rolled oats
  • ½ tsp. baking soda
  • 1 scoop Beachbody Whey Protein Powder, Vanilla Flavor
  • ¾ cup thawed apple juice concentrate
  • ½ cup unsweetened applesauce
  • ¼ cup raisins
  • ¼ cup unsweetened dried cranberries

Instructions

  1. Preheat oven to 350° F.
  2. Lightly coat baking sheet with spray. Set aside.
  3. Combine flour, oats, baking soda, and Protein Powder in a medium bowl; mix well. Set aside.
  4. Combine apple juice concentrate and applesauce in a medium bowl; mix well.
  5. Add the apple juice mixture to the flour mixture; mix until just blended.
  6. Fold in raisins and cranberries; mix well.
  7. Drop by rounded Tbsp. onto prepared baking sheet.
  8. Bake for 10 to 15 minutes, or until lightly browned.
Recipe Management Powered by Zip Recipes Plugin
http://alesharosefitness.com/2016/03/11/oatmeal-raisin-cranberry-cookies/



March 11, 20160

Total Time: 15 min.
Prep Time: 15 min.
Cooking Time: None
Yield: about 18 servings, 1 ball each

21 Fix Day Containers:

  • 1 yellow

Gingerbread Balls

Gingerbread Balls

Ingredients

  • ¼ cup almond flour
  • ¾ cup dry old-fashioned rolled oats, gluten-free
  • 1 scoop Vanilla Shakeology
  • 1 tsp. ground cinnamon
  • ½ tsp. ground ginger
  • ¼ tsp. ground cloves
  • 1¼ cups pitted dates, packed

Instructions

  1. Place almond flour, oats, Shakeology, cinnamon, ginger, and cloves in a food processor; pulse until mixture is the consistency of flour.
  2. Add half of dates; pulse until well blended.
  3. Add remaining dates; pulse until mixture forms a uniform dough.
  4. Shape dough into eighteen walnut-sized balls; place in airtight container.
  5. Refrigerate for at least 1 hour before serving.
Recipe Management Powered by Zip Recipes Plugin
http://alesharosefitness.com/2016/03/11/gingerbread-balls/

You might also enjoy vanilla almond energy balls



March 11, 20160

Indulge your sweet tooth with these chocolate peppermint muffins made from good-for-you ingredients.

Total Time: 22 min.
Prep Time: 10 min.
Cooking Time: 12 min.
Yield: 12 servings, 1 muffin each

21 Day Fix Container:

  • 1 yellow
  • 1 blue/orange

Chocolate Peppermint Muffins

Chocolate Peppermint Muffins

Ingredients

  • 1 (15-oz) can chickpeas (garbanzo beans), drained, rinsed
  • 3 large eggs
  • ½ cup raw honey
  • 1/3 cup unsweetened cocoa powder
  • 1 tsp. baking soda
  • 3 Tbsp. coconut oil, melted
  • ½ tsp. pure peppermint extract

Instructions

  1. Preheat oven to 350° F.
  2. Prepare 12 muffin cups by lining with muffin papers or coating with nonstick cooking spray; set aside.
  3. Place chickpeas, eggs, honey, cocoa powder, baking soda, coconut oil, and extract in blender or food processor; cover. Blend until smooth.
  4. Place batter in a medium bowl.
  5. Divide batter among 12 prepared muffin cups.
  6. Bake for 10 to 12 minutes, or until toothpick inserted in center comes out clean.
  7. Cool completely and enjoy!
Recipe Management Powered by Zip Recipes Plugin
http://alesharosefitness.com/2016/03/11/chocolate-peppermint-muffins/

You might also enjoy mint chocolate truffles



March 11, 20160

Total Time: 15 min.
Prep Time: 15 min.
Cooking Time: None
Yield: 15 servings, 1 ball each

21-Day Fix Containers:

  • 1/2 yellow
  • 1 tsp.

Vanilla Almond Energy Balls

Vanilla Almond Energy Balls

Ingredients

  • 1½ scoops Vanilla Shakeology
  • ½ cup almond flour
  • ½ cup old-fashioned rolled oats
  • ¼ cup all-natural almond butter
  • 1/3 cup unsweetened almond milk
  • ¼ cup sliced raw almonds

Instructions

  1. Combine Shakeology, almond flour, and oats in a medium bowl; mix well.
  2. Add almond butter and almond milk; mix well with a spatula or clean hands until it forms a thick batter.
  3. Roll mixture into fifteen balls, each about 1-inch in size.
  4. Roll balls in almonds.
Recipe Management Powered by Zip Recipes Plugin
http://alesharosefitness.com/2016/03/11/vanilla-almond-energy-balls/