Say good-bye to dieting forever!  Here!

  • there was a time when I would never have thought about taking a vacation.... you mean take time off work and pay for a trip that I could use for bills or savings? .
it wasn't until I started to earn trips with my company that I realized how much I wasn't enjoying life. how much I was burdening myself to a company that eventually would look at me as just another number. .
I created the change in my life because I saw potential of what could be. having fun, enjoying places I never would have thought of going to, all from making the leap in deciding to make a difference in my health and help others join the journey with me. .
what's even more awesome is that I get to pay it forward and help others create their own experiences with these trips. 💕 if you want to join us,  let's chat! my inbox is always open. 💌
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and because it requires work to get what you want in life...Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill.
  • one thing you may not know about me.... I have hypermobility.

it was a lot worse before I had kids but I can still gross people out with my elbows going the wrong direction.my nickname was Gumby in high school because I was that flexible. 
what's something people don't know about you?
  • Have you looked around at your circle of friends and thought, “man! they are negative.” or maybe you have outgrown them… your life is accelerating faster with family, jobs, mentally and growing up. In every stage of life, there is a different tribe surrounding you that reflects who you are at that moment. If you want something more out of life, GO for something more and your tribe will attract to you. .
Thats why I am so glad I have found my team of coaches who get me. They are thick skinned and can take the hard talks, they love 90s music and will jam out with me, and can totally sit in silence together and not be awkward and they were tired of living a mediocre life and drew the line in the sand that today IS going to be different.
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Have you found your tribe? “Life’s too short” is repeated often enough to be a cliche, but this time it’s true. You don’t have enough time to be both unhappy and mediocre. It’s not just pointless, it’s painful. Instead of wondering when your next vacation is, maybe you ought to set up a life you don’t need to escape from.” - Seth Godin
  • stress eating,  emotional eating,  binge eating.... diets have long been about restricting foods and depriving yourself but never fixing the root cause of the weight gain... the mindset and actually teaching you to eat for life!
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THAT is what is missing from so many weight loss journeys, which causes the weight gain after you "come off " your diet.
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but what if you could eat the food you love and learn how to overcome your bad habits and relationships with food so there is no guilt, you have energy,  and a freedom to dieting and gaining the weight back forever?
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over 400 people have already joined us and losing 1-7lbs in their first week! do you want to join us?
  • with my fuzzy blanket, laptop, and water bottle, I am Moving my work to the couch today.
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today is about doing more work that makes me HAPPY and that is exactly what I am going to do all cozy and warm on this rainy day.
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if you could work from anywhere, where would you spend your monday afternoons at ?
  • It never gets old hearing the results of my fellow test group members having their life CHANGED forever because of just the way they have changed their outlook on food. Lyndsi is down 30 lbs so far! See more of her story below! And if you are ready to join us, say ME below and I will send you a DM!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"I am LOVING who I see in the mirror now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
No longer stressing or crying over clothes in the closet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Shopping for new clothes that make me feel like a million bucks ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Watching the weight continue to come off while I freaking LIVE my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not feeling restricted like it’s one way or another.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We went to a family brunch today and in the past I would have tried to cancel the event or throw my hands in the air and just eat all the things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then feel guilt the next day⠀⠀⠀⠀⠀⠀⠀⠀⠀
You know what I mean?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
I just needed a system that worked long term for me.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s helped me through the holidays, through birthdays, through travel, through stressful times⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m not kidding when I say, I’ll eat this way for life. It’s the easiest way of weight loss that stays off.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Today for Mother’s Day we shopped and I purchased 2 sizes smaller and started happily filling my closet up!!! And I’m not done yet."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#weightlossjourney #mindset #foodgoals #energy #girlswithabs #lifestylechange #losing weight #igweightloss #highrisesociety #weightlossfood #pcosweightloss
  • hope all you moms had a wonderful day and actually took time for yourselves... after cleaning, taking kids clothes shopping, making them dinner,  it's a glass of wine and catch up on my shows time!
  • Happy Mother's Day! Because I know how much we as mom's don't treat ourselves, I am giving back! Whether you aren't happy with how you feel, struggle with emotional or stress eating (or drinking wine nightly because of those kids! ha!) or struggle with knowing what to eat or want to reach a fitness goal and keep it off, I am here to help!
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Today 5/13 through 5/23, I am giving a $10 Amazon gift card to any health and nutrition pack (we call challenge packs) ordered! Comment below and I will help you find what works best for you!
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#mothersday #discount #selfcare #treatyourself #flowers