April 1, 20160

Total Time: 1 hr. 10 min.
Prep Time: 10 min.
Cooking Time: 0 min.
Yield: 12 servings, 1 bar each

21 Day Fix Containers:

  • 1 yellow
  • 1/2 blue


Homemade Energy Bars

Homemade Energy Bars


  • 1 cup whole pitted dates (or prunes)
  • 1 cup dried fruit (like apricots, prunes, figs, raisins, cranberries, blueberries, or cherries)
  • 1 cup chopped nuts (or seeds) (like almonds, walnuts, cashews, sesame seeds, flax seeds, chia seeds, or sunflower seeds)
  • 2 scoops Shakeology, any flavor


  1. . Place dates, fruit, and nuts in a food processor. Pulse for 1 to 2 minutes; scrape sides of bowl.
  2. Add Shakeology; process for 2 to 3 minutes, or until mixture becomes tiny crumbs that can come together to form a loose ball.
  3. Line an 8 x 8-inch pan with cellophane. Press mixture into pan until flat. Cover tightly and refrigerate for 1 hour.
  4. Cut into 12 bars. Store in refrigerator.
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You may also enjoy gingerbread balls.

March 11, 20160

Total Time: 15 min.
Prep Time: 15 min.
Cooking Time: None
Yield: about 18 servings, 1 ball each

21 Fix Day Containers:

  • 1 yellow

Gingerbread Balls

Gingerbread Balls


  • ¼ cup almond flour
  • ¾ cup dry old-fashioned rolled oats, gluten-free
  • 1 scoop Vanilla Shakeology
  • 1 tsp. ground cinnamon
  • ½ tsp. ground ginger
  • ¼ tsp. ground cloves
  • 1¼ cups pitted dates, packed


  1. Place almond flour, oats, Shakeology, cinnamon, ginger, and cloves in a food processor; pulse until mixture is the consistency of flour.
  2. Add half of dates; pulse until well blended.
  3. Add remaining dates; pulse until mixture forms a uniform dough.
  4. Shape dough into eighteen walnut-sized balls; place in airtight container.
  5. Refrigerate for at least 1 hour before serving.
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You might also enjoy vanilla almond energy balls


December 9, 20150

Heaven!!!! Shakeology cookies that are super simple to make and an easy snack for when you are on the go.


What you need:
1 cup shakeology

1 cup peanut butter
 1 cup oats
1/2 cup of agave or honey (or as needed to keep it together)

Optional: mini chocolate chips, dried fruit

Mix all ingredients together in a bowl with a spoon or fingers (I like to use my kitchen aide mixer). Roll into small balls and refrigerate.

Bon appetit.