Shakeology


April 1, 20160

Total Time: 1 hr. 10 min.
Prep Time: 10 min.
Cooking Time: 0 min.
Yield: 12 servings, 1 bar each

21 Day Fix Containers:

  • 1 yellow
  • 1/2 blue

 

Homemade Energy Bars

Homemade Energy Bars

Ingredients

  • 1 cup whole pitted dates (or prunes)
  • 1 cup dried fruit (like apricots, prunes, figs, raisins, cranberries, blueberries, or cherries)
  • 1 cup chopped nuts (or seeds) (like almonds, walnuts, cashews, sesame seeds, flax seeds, chia seeds, or sunflower seeds)
  • 2 scoops Shakeology, any flavor

Instructions

  1. . Place dates, fruit, and nuts in a food processor. Pulse for 1 to 2 minutes; scrape sides of bowl.
  2. Add Shakeology; process for 2 to 3 minutes, or until mixture becomes tiny crumbs that can come together to form a loose ball.
  3. Line an 8 x 8-inch pan with cellophane. Press mixture into pan until flat. Cover tightly and refrigerate for 1 hour.
  4. Cut into 12 bars. Store in refrigerator.
Recipe Management Powered by Zip Recipes Plugin
http://alesharosefitness.com/2016/04/01/homemade-energy-bars/

You may also enjoy gingerbread balls.



March 11, 20160

Total Time: 15 min.
Prep Time: 15 min.
Cooking Time: None
Yield: about 18 servings, 1 ball each

21 Fix Day Containers:

  • 1 yellow

Gingerbread Balls

Gingerbread Balls

Ingredients

  • ¼ cup almond flour
  • ¾ cup dry old-fashioned rolled oats, gluten-free
  • 1 scoop Vanilla Shakeology
  • 1 tsp. ground cinnamon
  • ½ tsp. ground ginger
  • ¼ tsp. ground cloves
  • 1¼ cups pitted dates, packed

Instructions

  1. Place almond flour, oats, Shakeology, cinnamon, ginger, and cloves in a food processor; pulse until mixture is the consistency of flour.
  2. Add half of dates; pulse until well blended.
  3. Add remaining dates; pulse until mixture forms a uniform dough.
  4. Shape dough into eighteen walnut-sized balls; place in airtight container.
  5. Refrigerate for at least 1 hour before serving.
Recipe Management Powered by Zip Recipes Plugin
http://alesharosefitness.com/2016/03/11/gingerbread-balls/

You might also enjoy vanilla almond energy balls


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December 9, 20150

Heaven!!!! Shakeology cookies that are super simple to make and an easy snack for when you are on the go.

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What you need:
1 cup shakeology

1 cup peanut butter
 1 cup oats
1/2 cup of agave or honey (or as needed to keep it together)

Optional: mini chocolate chips, dried fruit

Mix all ingredients together in a bowl with a spoon or fingers (I like to use my kitchen aide mixer). Roll into small balls and refrigerate.

Bon appetit.