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  • I always wanted to travel. but I couldn't afford vacations and I always had to ask for time off and got the 3rd degree like I was hugely inconveniencing them for me taking my vacation time.

when I started my coach business, I had no idea there were free trips every year until a few months in but once I found out.... GAME ON!! for the past 8 years, not only have gotten free vacations for 2, but created a business that allowed me to take vacations whenever I want! that's the freedom I love to have!

if you want to work on your fitness and health, like to help others, and are coachable and willing to put in 1-3 hours a day, let's chat! and if you want in on the VIP coach preview party to learn more about what we do, say ME below!
  • 🍁happy Sunday! 🍁
so thankful for gorgeous days!
  • 🍁🍂It’s the first day of fall! 🍁🍂
For me that means pumpkin lattes (or pumpkin spice shakeology in this case 😁), being able to sit outside or open the windows and not sweat to death,  the occasional day that I can wear jeans, and being able to pretend its fall somewhere with the crock pot and fall scented candles! Its just so cozy!
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call me basic, but there’s a reason these things are popular! how a simple change in season makes me suddenly feel like I want to go do more and am refreshed and recharged—is that just me?
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What does fall mean for you?
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#firstdayoffall #footballseason #collegefootball #secfootball #gogators #floridalife #floridaseasons #pooltime #alaskagirlinflorida #whatisfall #uggboots #psl #pumpkinspiceseason #weightlossfood #2legitfit #turnuptheac #girlswholift
  • There’s a lot to love about what I do. Helping others, working with my best friends that I met through social media, and having the freedom to work from where ever are a few easy and obvious ones. But today I’m feeling gratitude
for something a little less blatant. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I just received a message from one of my challengers who has finally lost the baby weight and feels HAPPY again and loves what she is seeing in the mirror each day because of the nutritional mindset course we are doing together. To have that one little message that they are positive and love them self again? OMG that is EVERYTHING! That is why I do what I do is for those little moments.
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There’s so much joy in what I do and today I am so very thankful!
  • Today I choose JOY.
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It’s so easy to be critical of ourselves and magnify even the tiniest of errors that befall us in business…so I’m going out on a limb and focusing instead on three things I do WELL in my work. I’m super organized, a teacher at heart and LOVE cheering on my challengers and teammates in their successes, and know how to push for it my goals by being coachable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It kinda feels odd and self-congratulatory, but why shouldn’t we give ourselves props where props are due?! We give them to others all the time!
⠀⠀⠀⠀⠀⠀⠀⠀⠀ List your 3 best business qualities below and we’ll all extend our own proverbial pats on the back to you, too! (And I promise, once you get past the ‘wait, what?’ of it, it feels really good!)
  • Change isnt created by what others want. Its created by what YOU want. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How many times have you told someone else you are going to lose weight but something is holding you back from walking the talk?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Is it accountability? "will power or motivation"? <- (yes thats in air quotes because it doesnt exist before you take action. ) Maybe its KNOWING what to do and eat? Having a plan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You are worthy of reaching your goals. You CAN do it. Dig deep and find that reason why you are doing it and COMMIT. Commit to yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#youareworthy #changeisgood #motivation #willpower #weightlossjourney #fitfam #fitmominprogress #2legitfit #homeworkouts #girlswhoworkout #cleaneating #igfitness
  • That one time we played in leaves covered in dog pee...when in London right? 🤣 true story.
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it's almost 1 year ago I made my first trip ever to England to open my company in the UK with my best friends and we couldn't help but be so bewildered by the beauty of the huge trees, the gorgeous architecture, the amazing parks and people and food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have fallen in love with #london and its beauty and am so grateful to be able to travel across the world with my best friends because of an online health and fitness business that I started 8 years ago because I was broke and tired of not fitting into my clothes anymore. just that ONE choice to make a difference in MY health turned into something SOOOO much more!
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You never know what you can do and achieve in a few years from now. I never dreamed the things I have done were possible when I started but they became possible with the relentlessness I had on my business and health to thrive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
if you want to know more, let's chat and I will tell you more about the dog pee story 😉
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#leaves #fall #sweaterweather #wanderlust #fitmominprogress #2legitfit #momof2 #momofteenagers #bffgoals #girlsquad #girlswholift #northface #floridagirl
  • curling up in a fuzzy blanket and taking a nap is my favorite afternoon activity.

if you didnt see my stories today, I am testing out a calendar blocking schedule. I am super focused with my blocks of time and can only do the things i have set for that time during that block of hours.

how do you schedule your day?