Beachbody Nutrition, Breakfast, Recipes Zucchini, Ham, and Cheese Quinoa Cups March 10, 2016 / Total Time: 39 min. Prep Time: 24 min. Cooking Time: 15 min. Yield: 8 servings, 2 each 21-Day Fix: 1/2 yellow 1/2 red 1/2 blue [amd-zlrecipe-recipe:31]