Do you meal prep?

I hate meal prepping. anyone else? ?‍♀️
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meal prepping and meal planning are very different things! The most common factor with all my clients in not getting results is that they wing it with their nutrition.
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a simple crock pot meal can be super easy to put together, have dinner ready when you get home, and keeping you on track with your goals if planned. 
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do you meal prep or meal plan? or do you need help with figuring out how to plan?