Overcome those mental roadblocks

High five to all my procrastinators and those who didn’t feel like working out today but did it anyway.

It’s when you Overcome those mental roadblocks in something that may seem so insignificant, that is when You have created change.

I totally didn’t want to do my workout today and if you watch my Instagram stories you will see all the faces of the “I don’t want to’s”. but I started with just do the modifier and it was really hard to get into the workout but by 10 min in, I was fully into it. sometimes you just need to move and push yourself through the road block to get it done.

I guarantee you that you will be happy you did it! no one regrets a workout, but they do regret not doing it!