the real change happens when it gets hard.

you always see these after pictures of us smiling after workouts all sweaty and happy… but you dont see the inside struggle we go through of when it gets hard, our lungs and muscles hurt, and just want to lay on the floor. 
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that inner dialogue that you have with yourself can be the difference of a smile after that you pushed through or a grumpy face because you gave up when the work started to happen. 
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it’s also the difference of results or no results. I hear often “oh I tried that workout and it didnt work”… as Shaun t would say.. no you didnt DO the work to get the results. and that goes with nutrition too. 
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the real change happens when it gets hard. stop thinking changes happen overnight or you can take something that will magically help you, because they wont. if you dont conquer your mind, you cant transform your life. ✌