There are no short cuts to being healthy

Egg nog cafe latte super food nutrition for the win! There are no short cuts to being healthy. It’s something you do consistently for life and it starts with what you eat!

When I am older, I dont want to have illnesses caused by my poor choices. so I am doing something about it now vs waiting til I am sick and then trying to reverse what I have done.

so even on vacation, I am doing what I can and that’s having this shake once a day!

and if you want to join us on January 7th, I have a FREE 6 day meal plan/prep workshop to help you get on track to leading a healthier life! just fill out the form below!