My biggest rule of thumb is to just DO something.

Anyone else finding it hard to get back into the groove after a 3 day weekend and kids on summer break?
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My biggest rule of thumb is to just DO something. Feeling like you accomplish something can be your biggest win! I have a to do list I start with every day. I have always been a to do list person… even when I was young and had to clean my room, I did a to do list of what order I was going to clean it. 
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So I write out my to do list while drinking my morning miracle energy juice, I do 1-2 things on my to do list, I get my workout done, and then tackle the rest of my to do list! and now that its summer, I can employ my children to help me with that list. 
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And if you didnt get your workout in before work this morning, make it your priority to do it when you get home! You wont regret it at all!

JOIN MY TEAM, FILL OUT THE FORM BELOW!