How do  you meal prep without a ton of time?

Its so common to have no idea what to eat but you have a list of foods to eat from and want to eat something different every day. Instead of creating meals you possibly won’t eat, make a bunch of one food and you can mix and match! You can also chop up vegetables, fruits, and a protein (tuna, chicken, steak tips, salmon) and have a different type of salad every day!

See the article below from the team beachbody blog for a meal plan based on the buffet style!

Shopping List for the Buffet Style Meal Prep:

Proteins (Red)
boiled eggs
baked salmon
baked cod
baked chicken breasts
Shakeology

Veggies (Green)
steamed Romanesco
sautéed brussels sprouts and mushrooms
steamed broccolini
steamed broccoli, cauliflower and carrots combo
cauliflower rice sautéed with pre-chopped mixed veggies
mini bell peppers

Carbs (Yellow)
red beans
lentils
oatmeal (not shown)

Fruit (Purple)
bananas
goji berries (not shown)
apples (not shown)

Healthy Fats (Blue)
avocados
hummus (not shown)
almonds

Seeds/Oils (Orange)
balsamic vinaigrette dressing

Healthy Meals You Could Create From the Grocery List

Meal 1:
Baked cod, steamed Romanesco, sautéed brussels sprouts and mushrooms, lentils, and mini bell peppers.
Portion containers: 1 red, 1 yellow, 2 green, 2 tsp.

Meal 2:
Baked chicken with cilantro, red beans, cauliflower rice sautéed with veggies, mini bell peppers, roasted brussels sprouts, and mushrooms.
Portion containers: 1 red, 2 green, 1 yellow, 2 tsp.

Meal 3:
Salmon, steamed Romanesco broccoli, cherry tomatoes, lentils, and cauliflower rice sautéed with veggies.
Portion Containers: 1 red, 1 yellow, 2 green, 2 tsp.