You’ve been asking for it and HERE it is!!!! I’m hosting a 6 DAY Meal Planning & Meal Prepping WORKSHOP starting January 7th!! 
Fill out the form below if YOU ARE IN!
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Planning my menu and prepping my meals for the week has helped TREMENDOUSLY to keep me on track and set myself up for a successful healthy week! Anyone else lack planning and just grab whatever? It happens to me every time I don’t make the time to plan!
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✅Are you wanting to learn more about meal planning? 
✅Don’t know where to start? 
✅Just feel overwhelmed with the entire process? 
✅Need some motivation and tips to get you started? 
✅Ideas on where to look for recipes? 
✅Accountability to get you going? 
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I will also be doing a live Q&A at the end to help answers all your questions and address your biggest struggles when it comes to planning and prepping. I AM here for YOU. 
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I’m super excited to HELP teach you what I’ve learned in hopes that it’ll make this journey much easier for you! Are you ready to take control of your health and incorporate food prep into the mix? 
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Fill out the form before to get in on this!

on my way home on a 12 hour flight from Alaska today and going to seriously need a detox of all the crap I have eaten….
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because let’s face it. traveling and visiting family, not to mention broken toes and out of your routine can put a toll on your body. The bloat, sugar and caffeine addiction, and weight gain from the holiday comfort food needs to go!
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so this week I am doing a super simple 3 day detox that allows you to eat real food! every time I notice more energy, less cravings, and my pants fit a ton better. 
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anyone want to join me in a holiday detox??? fill out the form below