of course we get a delay and miss our last flight but the great thing is that there are tons of flights going from Atlanta to Jacksonville, I have time to stop and get coffee, and dont have to stress about dragging my 2 VERY tired teens through an airport to get to a gate on time. ..and they bumped us to first class on the shortest flight ?
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there is always a bright side!

in 90 days I will be closer to 40 than 30. ?

it’s funny that as we get older, our priorities to our health changes. when we were younger, it was just to look good. then it starts to carry over into actually feeling good with energy, being able to move better, keeping our body healthy and strong so when we are 80, we have the health of a much younger person and can live independently. 

we spend so much on sick care and not enough on actually maintaining and improving your health.

2018 I had several injuries..shoulder inflammation, sesamoiditis, broken toes…. 2019 is all about prevention! I am so happy to have a plan for my health with low impact workouts thats 20 min a day, and an easy meal plan to go with it. 

are you ready to say thank you, next?