with all the mom shaming, trolls on facebook, and fake news misleading opinions we make, instead of judging someone, just ask how can WE be better in our own lives? How can we make a positive impact in the lives around us?

and the good rule of thumb, if you dont have anything nice to say, keep it to yourself and comment WITH something nice. If you look for the good, you will see more of it around you.

who wants a FREE 20 minute workout? ?‍♀️?
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this workout definitely works the legs, ?, and abs and you only need 1 good working leg! ? seriously though, you are able to modify to your needs and go as fast or slow as you can! 
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I want you to challenge yourself and realize you are capable of soooo much more than you realize…even if injured, you can still do something vs nothing at all. 
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who wants to sample this free 20 minute workout today? fill out the form below!