• Double Berry Shake

    This week it’s all about Shakeology! I’m featuring some of my favorite smoothies and some of my favorite desserts using Shakeology! I firmly believe that Shakeology is a Non-Negotiable thing in my diet. I do NOT miss my daily dose of dense nutrition! These recipes make it easy to incorporate it into my day!

    First up….the Double Berry Shake!

    Raspberry smoothie in a glass closeup

    This delicious smoothie has the flavor of sweet raspberries and strawberries, plus 12 grams of fiber per serving!

    Total Time: 5 min.
    Prep Time: 5 min.
    Cooking Time: None
    Yield: 1 serving

    Ingredients:
    1 cup unsweetened almond milk
    1 scoop Strawberry Shakeology
    1 cup fresh or frozen raspberries
    1 cup ice

    Preparation:
    1. Place almond milk, Shakeology, raspberries, and ice in blender; cover. Blend until smooth.

    Calories in Double Berry Shakeology

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  • Cinnamon Bananas

    The next time you’re jonesing for a sweet treat, try this easy Cinnamon Bananas recipe. It’s made with naturally sweet bananas, healthy spices like cinnamon and nutmeg and uses a touch of honey.

    cinnamon-bananas-inpost2

     

    Total Time: 21 min.
    Prep Time: 15 min.
    Cooking Time: 6 min.
    Makes 4 servings, about ⅓ cup each

    1 – PURPLE

    Ingredients:
    2 tsp. raw honey
    1 tsp. ground cinnamon
    ¼ tsp. ground nutmeg
    Nonstick cooking spray
    2 large ripe bananas, cut into ½-inch slices

    Instructions:
    1. Combine honey, cinnamon, and nutmeg in a small bowl; mix well. Set aside.
    2. Heat medium nonstick skillet, lightly coated with spray, over medium-high heat.
    3. Add bananas; cook, gently stirring, for 2 to 3 minutes.
    4. Add honey mixture; cook, gently stirring, for 2 to 3 minutes, or until bananas are well coated and soft.
    5. Serve immediately.

    Tip: Use a nonstick coconut spray for additional flavor.

     

    NutritionalData-CinnamonBananas

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