• Rainbow Veggie Flatbread Pizza

    Summer is coming and what sounds better than a fresh, healthy pizza! Loaded with delicious summer veggies, this pizza will have you reaching for seconds guilt-free!
    Rainbow-Flatbread-Pizza-in-post

     

     

     

     

     

     

     

     

     

     


    Rainbow Veggie Flatbread Pizza

    Total Time: 23 min.
    Prep Time: 15 min.
    Cooking Time: 8 min.
    Yield: 1 serving
    Containers:
    1 1/2 Green, 2 Yellow, 1/2 Purple, 1 Blue

    Ingredients:
    1 6½-inch whole wheat pita (or whole wheat flatbread)
    ¼ cup marinara sauce, no sugar added
    ¼ cup shredded mozzarella cheese
    ½ cup halved cherry tomatoes
    ¼ cup chopped orange bell pepper
    ¼ cup chopped yellow bell pepper
    3 Tbsp. chopped green bell pepper
    3 Tbsp. chopped broccoli florets
    2 Tbsp. chopped red onion

    Preparation:
    1. Preheat oven to 350º F.
    2. Place pita on a large baking sheet.
    3. Spread marinara sauce evenly on pita. Top evenly with cheese.
    4. Starting at the edge of the pita, place an approximately 1½-inch circle of tomatoes around the edge of the whole pita. Continue with a 1-inch circle each orange bell pepper, yellow bell pepper, green bell pepper, and broccoli. Make sure each vegetable is touching the previous one. Place onions in the middle.
    5. Bake for 5 to 8 minutes, or until cheese is melted.
    6. Slice each pita into 4 slices. Serve immediately.

    Tip: Look for a marinara sauce that has an ingredient list that does not contain artificial sweeteners, additives, or preservatives.

     

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  • Meal Prep Buffet Style!

    Buffet_Meal_PrepHow do  you meal prep without a ton of time?

    Its so common to have no idea what to eat but you have a list of foods to eat from and want to eat something different every day. Instead of creating meals you possibly won’t eat, make a bunch of one food and you can mix and match! You can also chop up vegetables, fruits, and a protein (tuna, chicken, steak tips, salmon) and have a different type of salad every day!

    See the article below from the team beachbody blog for a meal plan based on the buffet style!

    Shopping List for the Buffet Style Meal Prep:

    Proteins (Red)
    boiled eggs
    baked salmon
    baked cod
    baked chicken breasts
    Shakeology

    Veggies (Green)
    steamed Romanesco
    sautéed brussels sprouts and mushrooms
    steamed broccolini
    steamed broccoli, cauliflower and carrots combo
    cauliflower rice sautéed with pre-chopped mixed veggies
    mini bell peppers

    Carbs (Yellow)
    red beans
    lentils
    oatmeal (not shown)

    Fruit (Purple)
    bananas
    goji berries (not shown)
    apples (not shown)

    Healthy Fats (Blue)
    avocados
    hummus (not shown)
    almonds

    Seeds/Oils (Orange)
    balsamic vinaigrette dressing

     

    Healthy Meals You Could Create From the Grocery List

    Meal 1:
    Baked cod, steamed Romanesco, sautéed brussels sprouts and mushrooms, lentils, and mini bell peppers.
    Portion containers: 1 red, 1 yellow, 2 green, 2 tsp.
    Buffet Style Meal Prep | BeachbodyBlog.com

     

    Meal 2:
    Baked chicken with cilantro, red beans, cauliflower rice sautéed with veggies, mini bell peppers, roasted brussels sprouts, and mushrooms.
    Portion containers: 1 red, 2 green, 1 yellow, 2 tsp.
    Buffet Style Meal Prep | BeachbodyBlog.com

     

    Meal 3:
    Salmon, steamed Romanesco broccoli, cherry tomatoes, lentils, and cauliflower rice sautéed with veggies.
    Portion Containers: 1 red, 1 yellow, 2 green, 2 tsp.

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