Alesha Rose Fitness

this is my diet food! ?
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no cutting carbs, no depriving myself of foods I love, and the whole family can eat it too! seriously though, food does not have to be boring.
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Today’s society is in such a hurry for being as skinny as possible as fast as possible that we just want to do whatever is going to make us drop weight fast, not thinking of the health consequences of it and that once you stop your quick fixes, you gain it all back and then some. 
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I am going to be about FUELING my body with what it needs, while enjoying my wine, eating foods I love, and not being miserable in the process. and every person is so different that this process teaches you how to eat the right foods for you in the right portions. 
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here’s to ditching the dieting mentality and just enjoying life! ? and you can always join me and learn how to eat food for you, not for what your friends cousins next door neighbor said she did so you should do it too. ?

one of the best parts of my birthday is getting to hang out with my kids and experiencing a new tropical location together!
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it’s pretty cool to be able to take them on vacations like this because I committed to helping people. committed to creating a better life for them. 
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It’s not too late to join us and earn a vacation to the Dominican republic next year! let’s chat if you want in on the coach internship starting monday!! Fill out the form below!