Alesha Rose Fitness

prep week starts on Monday in my virtual gym! 
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My results (and the results of others that I share) are not JUST from working out. 
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They are not JUST from a simple nutrition plan.
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⚡they’re not JUST from some daily super food shake 
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?️‍♀️they’re not JUST from doing workout programs that are top of the line
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?they’re not JUST from the support of an incredible community that has given me some of my most favorite people and friends for life.
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It’s? the? whole ?package!?
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and I am opening up the last spots in my virtual gym to help you get real and SUSTAINABLE results. .. 
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Commit to going all in with me and allow me to help you learn what I have learned and I will throw these portion control containers for free This Month ONLY! 
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fill out the application ⬇️ 

“Lose 10 lbs in a week with our new pills! ? “
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“Get 6 pack abs with our new potions! ? “
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“Take a bath in a vat of our new oil and you will age in reverse ??‍?”
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That’s not really what they say, but that’s how it comes across, amiright. ?
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and I am just over here putting in the WORK. nothing can replace that. When did we become such an instant gratification society to want results right now and as quick and fast as possible but not willing to do what it takes to get there to keep it off? not willing to change the habits that got them where they are now? I mean those things sound great but such a disappointment when another thing doesnt work.
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if you want change, commit to the process. not some magical thing that will make that fat magically disappear. nothing replaces exercise and healthy eating. 
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girl you got this. just give it time, consistency, and love yourself no matter what.