• the freedom of food…


    this sweat never felt so good… and then I took my photos ????

    it’s very easy to get disappointed by results not happening… the measurements going the opposite direction you want and no changes in photos. I definitely FEEL stronger and my cardio level is increasing and I am down a few lbs but seeing results go backwards in my measurements is super frustrating and I know it’s all nutrition because my workouts kick my butt!

    I decided to go back to what I know works.. my mindset nutritional course! the freedom of food, no restrictions on portion sizes, and I dont have to worry about meal prepping.

    so if you are frustrated, disappointed, and want to say F it and throw in the towel, girl you GOT THIS! and we will figure this out together. ?

    Read More