Alesha Rose Fitness

on my way home on a 12 hour flight from Alaska today and going to seriously need a detox of all the crap I have eaten….
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because let’s face it. traveling and visiting family, not to mention broken toes and out of your routine can put a toll on your body. The bloat, sugar and caffeine addiction, and weight gain from the holiday comfort food needs to go!
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so this week I am doing a super simple 3 day detox that allows you to eat real food! every time I notice more energy, less cravings, and my pants fit a ton better. 
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anyone want to join me in a holiday detox??? fill out the form below

of course we get a delay and miss our last flight but the great thing is that there are tons of flights going from Atlanta to Jacksonville, I have time to stop and get coffee, and dont have to stress about dragging my 2 VERY tired teens through an airport to get to a gate on time. ..and they bumped us to first class on the shortest flight ?
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there is always a bright side!