Alesha Rose Fitness

who wants a FREE 20 minute workout? ?‍♀️?
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this workout definitely works the legs, ?, and abs and you only need 1 good working leg! ? seriously though, you are able to modify to your needs and go as fast or slow as you can! 
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I want you to challenge yourself and realize you are capable of soooo much more than you realize…even if injured, you can still do something vs nothing at all. 
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who wants to sample this free 20 minute workout today? fill out the form below! 

I am not going to allow this boot to be a crutch to my excuses. It would be so easy to talk myself out from injuries, but you can modify anything and still get a kick butt workout in 20 minutes.

This step is the reason why I sweat harder. You create the change in your body by first changing the excuses in our head of why we shouldnt do something to why we CAN and are ABLE to do something. The rest of my body is still healthy and deserves the work.

Not motivated? it’s because you have been inactive for too long! which means getting up and moving will create motivation. motivation is created from action. you wont find it being inactive and hoping it just comes along.

and what better than 20 minutes at home with a step? let’s chat if you want to try a free 20 min workout that will help conquer your mind and transform your life!