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Excuses don’t matter..
when you show up to workout and you are wearing the SAME outfit! ?
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?yes we traveled today.
?yes most of us have been up since 3am.
? yes we worked out regardless of being tired.
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but we are committed to our goals and excuses dont matter today.. and its more fun when you are twinning. ?
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Do you meal prep?
I hate meal prepping. anyone else? ?♀️
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meal prepping and meal planning are very different things! The most common factor with all my clients in not getting results is that they wing it with their nutrition.
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a simple crock pot meal can be super easy to put together, have dinner ready when you get home, and keeping you on track with your goals if planned.
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do you meal prep or meal plan? or do you need help with figuring out how to plan?
