• To me coaching=growth

    finally home after a whirlwind weekend in Vegas. …its not my favorite place but got to experience things I never would have done on my own.

    Each person there is from different backgrounds, personalities, and reasons for being a coach.

    We were asked to sum up coaching and beachbody into one word and it was so hard to choose one! but mine is GROWTH. 

    • its allowed me to grow into the person I knew I could become.
    • I was able to grow my time with my family
    • I grew my savings account
    •  I had huge growth of being able to navigate confrontation and it translated into my army career and handling teenagers
    • I grew friendships
    • every area of my life has grown with purpose and passion

    here’s to the future and to the new adventures and growth that is to come!

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  • If only people knew how great they are were supposed to feel..

    This is one reason I am so passionate about what I do. Being in the military myself and where my job struggles in dealing with those who are not meeting the standards, where 1-3 americans are obese(not overweight but obese) and that number is growing closer to 2-3 in some states, this causes so many other issues like raising health care needs, and the fact that if we do need to do a draft again, we will have a soft and weak force.

    If only these people knew how great they were supposed to feel! How easy its supposed to be to go up stairs and not be totally out of breath and how crappy the fast food industry is bringing down our energy levels and focus. How exercise and proper nutrition can elongate their LIFE! Who wouldnt want to live longer with less health issues? Obesity is a bigger deal than you may think!

    Check out the article here 

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