• Welcome to October

    Is this year FLYING by or what?! Only 12 more weeks till Christmas!!! ??

    A few things I am looking forward to the next 3 months…. traveling to vegas, minnesota, and alaska, finalizing my leader retreat, hallmark christmas movies (duh!), and Shaun T’s new program!

    What are you looking forward to?

     

    Read More

  • you dont have to count calories, macros, or anything crazy like that.

    but losing weight is so hard and all you can eat is salads….. ummmm this is definitely NOT a salad and I am stuffed!

    this nutritional mindset program is so different from anything I have done. no restrictions or deprivations, you learn how to deal with “no willpower”, emotional eating, what foods your body loves for weight loss and what it may not love so much.

    you dont have to count calories, macros, or anything crazy like that. just super simple nutrition that tastes amazing and no making second dinners for the rest of the family! moms, can I get an AMEN for that?!

     

    Read More